When people are trying to lose weight, carbohydrates are often the first thing to cut back. They have earned a bad reputation for adding extra calories and thwarting our weight loss plans. But here’s the thing – carbs are actually an important part of a balanced diet. In fact, Indian food is usually loaded with carbs, with main dishes like rice and roti on the table at every meal. It’s very common to think that cutting out will help with weight loss, but does it really work in the long run? Are you someone who has given up eating roti and rice, but still not seeing the expected results? If this sounds like you, keep reading. We’re going to take a look at why carbs matter and what they do to your body when you try to live without them.
Also read: Carbs – how much is enough? Does carb intake affect lifespan?
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Why are carbs important?
Like other food groups, carbs are important to our daily diets. According to nutritionist Nidhi Nigam, carbohydrates are the key to achieving optimal nutrition and maintaining a healthy body and mind. Here’s how carbs benefit us:
1. Carbohydrates are the brain’s first choice for energy due to their high metabolic rate. Neurons require a lot of energy, and carbohydrates are the only nutrient that can meet this demand.
2. Carbs are rich in fiber, which promotes a healthy digestive system. They support the gut microbiome, which is important for good digestion.
3. They’re a great source of B-group vitamins, which support skin, eye, mental and cell health.
4. Despite providing immense energy, carbs are often blamed for weight gain. This is why many people stop eating them when trying to lose excess weight.
Does giving up carbohydrates – bread and rice – actually make you lose weight?
Roti and rice, staple foods in the Indian diet, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight loss. Nutritionist Shalini Sudhakar explains that our primary energy source comes from food. When you give up carbs, you naturally consume fewer calories than your body needs.
What happens when you stop eating carbohydrates?
Your body goes into calorie deficit. To meet its energy needs, it uses fat reserves. Here’s how it works: You burn more calories, fat cells shrink and you lose weight.
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Is this type of weight loss sustainable?
Not more than two to three weeks. According to Sudhakar, extreme calorie deficit and lack of nutrients lead to hunger pangs, sugar cravings, overeating and low energy levels. Eventually, you’ll return to eating carbs. What’s worse, once you start eating normal again, dysregulated cortisol levels may cause your body to store more fat, leading to weight gain or even more weight gain. Is.
What’s the best way to include carbohydrates in your diet?
Nutritionist Rupali Dutta suggests choosing healthy carbohydrates instead of eliminating carbs. She says, “Quality carbs provide additional nutrients with health benefits. Whole grains, legumes, starchy vegetables like potatoes, and root vegetables are good choices. These foods give us more than carbs — they provide other nutrients. also provide.”
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Also read: WATCH: Low Carb Keto Thepla Recipe – Easy and Healthy Breakfast Recipe for Busy Mornings
What is your favorite food during your weight loss journey? Let us know in the comments below.
