Have you been battling stomach issues lately? Do you spend hours in the washroom every morning? Does stomach discomfort keep you up all day? If your answer is yes, then dear reader, this article is just for you. A healthy gut is very important to keep a variety of related problems at bay. One such major problem is constipation – a common condition that many people silently suffer from. Simply put, it occurs when bowel movements are infrequent and very difficult, leading to bloating, abdominal pain and at times, even cold and shivering in the body. Though constipation can have many causes, we focus on the solution here.
While searching for home remedies for constipation, we came across a ‘desi recipe’ that can easily be made a part of your everyday diet. It is a simple cup of black tea with a teaspoon of ghee. You read that right! Nutritionist and macrobiotic coach Shilpa Arora shared this recipe on social media and called it a “desi remedy for constipation!”
Also read: Can you make ghee in 10 minutes? This vlogger’s hack has over 13 million views
What causes constipation? What is the best way to deal with constipation?
Constipation usually occurs in people with health problems like diabetes, blood pressure, PCOD or irregular sleep cycles. According to Ayurveda, it is a Vata condition that causes dryness in the intestine, which is usually caused by inadequate water and fiber intake, lack of exercise, excessive red meat consumption and many other factors.
Complications of constipation can also include discomfort, bloating, pain, headaches and bad breath. Therefore, health experts say that the best way to keep the Vata dosha balanced is to maintain a healthy diet and lifestyle.
Home remedies for constipation: How can ghee tea help relieve constipation?
According to nutritionist Shilpa Arora, black tea with ghee is considered an old Ayurvedic recipe that acts as a laxative to soothe stomach problems. Let us explain further.
How does ghee help prevent constipation?
Ghee is known to be a rich source of butyric acid, which improves intestinal metabolism, helping in the flow of stool. It also has lubricating and digestive properties, which help soften the intestinal walls, clear the passage and support healthy gut flora.
How does black tea help prevent constipation?
According to some studies, black tea helps increase the body’s neurotransmitter rate. In addition, the caffeine present in it acts as a stimulant that can speed up bodily functions, stimulating bowel movements.
Also read: Does ghee help in weight gain or loss? Know the truth
Here’s how to make stomach-healthy ghee tea:
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Eat healthy and stay fit!
