Curry leaves, also known as kadi patta, are a staple ingredient in Indian kitchens. Spicy sambar, chicken curry, idli – these leaves find their place in many dishes. We mostly think of them as flavour enhancers and nothing more. However, you will be surprised to know that they offer some incredible health benefits. From aiding weight loss to promoting digestive health and hair growth, curry leaves can transform our health in a myriad of ways. You can reap its benefits by making curry leaf water at home. It is incredibly easy to make and is a must-have in your diet. Keep reading to know its benefits.
Also read: How to incorporate curry leaves in your daily diet: 5 easy and healthy tips
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4 Health Benefits Of Drinking Curry Leaves Water:
1. Helps control diabetes
Living with diabetes can be quite challenging. Although the condition cannot be reversed, it can certainly be controlled by drinking diabetes-friendly beverages such as curry leaf water. According to the National Institutes of Health (NIH), curry leaves contain phytochemicals that help manage blood sugar levels. Moreover, they are also rich in antioxidants and prevent the conversion of starch into glucose.
2. Helpful in weight loss
Are you struggling to lose weight? Well, a glass of curry leaves water can help you. What makes them so great for weight loss? The answer lies in their ability to boost your metabolism. When your metabolism is faster, you burn calories faster, leading to weight loss. So, start drinking curry leaves water soon to reach your desired weight goal.
3. Good for digestive health
Digestive problems can cause a lot of discomfort. If you have been suffering from them lately, consider adding curry leaf water to your diet. Curry leaves contain certain digestive enzymes that can help your digestive system function better. Once you start drinking their water, you will face fewer problems like bloating, gas, and constipation.
4. Promotes hair growth
Shiny and thick hair is what we all desire. You can get the hair of your dreams by drinking curry leaf water. Curry leaves are rich in protein and beta-carotene, which are essential for healthy hair. You can consume the water as is or make a hair mask at home by making a paste of the leaves with some water.
Also read: Don’t throw away curry leaves! Make curry powder from leftover curry leaves
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How To Make Curry Leaf Water At Home:
- To make curry leaf water, first wash the curry leaves thoroughly.
- Now boil water in a large pan and add curry leaves to it.
- Soak them for a while and then strain the water. You can drink this water as is or let it soak overnight for maximum taste.
- Drink this water first thing in the morning to reap its benefits for your health.
- If you find its taste too bitter, you can add a little honey to it.
- Additionally, you can also add few drops of lemon juice to it.
Include this water in your daily diet and see how it changes your health.
