When you think of berries, you probably think of strawberries, blueberries or raspberries. However, the world of berries is not just limited to these. In fact, it extends far beyond these popular types. There are many types of lesser-known berries that many may not have eaten or even heard of. From jams to smoothies, these berries can not only be eaten raw but can also be used to make delicious desserts. With their unique flavor and impressive nutritional profile, these berries offer more than just taste. Let’s take a look.
Here are 8 rare berries that are the next big thing in superfoods:
1. Mulberry
Found in Asia, Europe and North America, mulberries are red, white or black in colour. They taste sweet and can be eaten fresh or dried. Mulberries are rich in vitamins C and K as well as fibre. They aid digestion, help control blood sugar and are rich in antioxidants.
Mulberry – Photo Credit: iStock
Also read: An easy way to keep berries fresh for 2 weeks
2. Goji berries
Also known as wolfberries, goji berries come from China and have a sweet and tart taste. They are rich in vitamins A and C, which are known to boost the immune system and improve eye and skin health.
Goji berries – Photo Credit: iStock
3. Huckleberries
Huckleberries range in color from red to blue and black and are similar to blueberries but have larger seeds and a slightly bitter taste. They are rich in antioxidants, vitamin C, vitamin B and potassium, which are beneficial for heart health and diabetes management.
Huckleberry – Photo Credit: iStock
4. Salmonberries
Native to the west coast of North America, salmonberries look like raspberries and are red, orange or yellow in color. They have a mildly sweet taste and are rich in vitamins and antioxidants, traditionally used for medicinal purposes and are great for jams and desserts.
Salmonberry – Photo Credit: iStock
Also read: Weight loss: These low-calorie berries are great for weight loss
5. Maqui Berries
The deep purple maqui berries come from Argentina and Chile. They have a sweet and sour flavor that is ideal for juices and smoothies, and their nutritional properties help reduce inflammation and oxidative stress.
Maqui Berries – Photo Credit: iStock
6. Lingonberries
Small and red lingonberries are found in northern Canada and Alaska. Similar to cranberries in taste, they are used in jams and fruit sauces, which support gut and urinary tract health.
Lingonberry – Photo Credit: iStock
7. Honeyberries
Native to Russia, Japan, and Canada, honeyberries resemble elongated blueberries and raspberries. They are rich in antioxidants, which support heart health and cognitive function.
Honeyberries – Photo Credit: iStock
8. Chokeberry
Aronia berries, commonly known as chokeberries, come from North America. Rich in fiber, vitamin C, and antioxidants, they offer heart-healthy, immune-boosting, and anti-cancer benefits and are often used in jams and juices.
Chokeberry – Photo Credit: iStock
These lesser-known berries not only offer tart and sweet flavors but also provide significant nutritional benefits. So, why wait? Add these little drops of heaven to your fruit salads and jams today.