For decades, the fluoride has been in the heart of modern dental care, everything from dentists and everything from toothpaste to drinking water has been added.

But in recent years, the growing wave of fluoride-free toothpaste brands has entered the mainstream, increasing doubt in the minds of consumers: Is the fluoride really necessary, or is it just another chemical to which we have become air-conditioned to trust?

Why fluoride still has strong backing

Fluoride has long been considered a powerful tool against cavities, and for good causes. It helps to recall the enamel of teeth, causing it to be more resistant to acid attacks from food and bacteria.

This is particularly effective in reversing early signs of decay, some other common toothpaste components have been proved to continuously.

A practice dentist Dr. located in New Delhi. Aditi Dhandial says, “Fluoride has reminening capabilities, and it prevents bacterial enzymes, which affects and reduces bacterial activity.” In other words, it strengthens teeth and reduces the activity of bacteria that causes decay.

German -based dental surgeon Dr. Bibhkar Ranjan agrees, calling fluoride “a proven agent that helps to recreate lost enamel and makes teeth more resistant to acid attacks.” He explains that fluoride makes a protective Fluoroepetite The layer, which can also reverse the early stages of decay. “

Many dentists still consider fluoride as irreparable, especially for those who are more prone to cavities. Used in the right amount, it is also considered completely safe.

“Fluoride is safe as a multivitamin tablet,” Dr. Aditi says.

Topical fluoride, such as found in toothpaste, does not take the same risk as systemic fluoride (such as found in over-fluoridated water). While too much exposure over time can give rise to conditions such as dental fluorosis, regular brushing with appropriate fluoride levels (about 550 ppm for children, 1000–1500 ppm for adults) are well within the safe range.

Case of fluoride-free

Despite the proven benefits of fluoride, increasing number of people are leaving out. Fluoride-free toothpaste, often being marketed as herbal or Ayurvedic, safe, more natural options.

They appeal to people trying to avoid unnecessary chemicals and are often packed with plants-based ingredients such as neem, cloves, turmeric and cinnamon.

A dental surgeon Dr. with three decades of experience. Sonali Joshi Kashyap, accepts that fluoride may not be necessary for all.

“For someone who has a healthy oral cavity or mouth, we can do excessively without fluoride toothpaste. There is no doubt about it. As long as you are brushing the right time, brushing at the right time, and brushed after meals,” she says.

In these cases, she says, the lifestyle becomes the key to the prevention of the cavity. This includes eating low-sugar diet, avoiding repeated snacking and maintaining regular oral hygiene.

Dr. Ranjan note that changes towards fluoride-free options are often more affected by online trends than science. “To be honest, nowadays, we have many social media affected, who have more than a million followers who sometimes share or promote things that are scientifically not scientifically correct, and I think the toothpaste brands are also as what is in the tendency to promote their sales.”

He says that while some options such as nano-hydroxipatite show initial promises, “the best of fluoride cavities remain research and consistently effective agents. Most options are not yet supported by a level of long-term scientific verification.”

Techniques such as oil pulling and using natural ingredients such as alum can also support oral health, although they are not an option for fluoride in high risk people of decay.

He said, even Dr. Sonali warns against a size-fit-all approach. In areas with high natural fluoride in water, for example, the risk of fluorosis is real, and in such cases, excluding fluoride toothpaste is medically advised.

But for the average person with normal fluoride exposure, she recommends a diverse approach: roam between various toothpastes, fluoride and non-fluoride for diversity and balance.

What is the right choice?

If your diet is clean, your brushing habits are consistent, and your cavity risk is low, a fluoride-free toothpaste can be an option. But if you are uncertain, or if you are taking care of a person with high risk cavities like an elderly person or someone with existing dental issues, dentists often recommend fluoride as a reliable form of protection, provided that it is appropriately used.

Dr. Ranjan believes that the fear around the fluoride is often wrong: “Fluoride in toothpaste is very safe when used as determined or suggested by dental professionals, just a pea -sized amount, and not strictly swallow it.”

He says, “The apprehension around fluoride usually comes from misunderstanding, misinformation (in social media age) or high-faced fluoride.”

He cites an example of a real -world: “In 2011, Calgary City in Canada removed the fluoride from water, and he noticed that children had more cavities than in neighboring neighboring cities with water fluoridation, forcing the authorities to reconsider their policy to resume water in Calgary.”

Floor – Line? It is less about choosing sides and more about understanding your own oral health requirements. Fluoride is not a problem, but also not the only solution.

The best toothpaste is one that works with your habits, not against them.

At the end of the day, good oral hygiene is about stability. Any component can not take a place to brush twice a day, limit sugar and regularly meet the dentist.

Whether you choose a fluoride or go to fluoride-free, your daily option matters much more than what is written on the toothpaste tube. What is required is not being informed, not affected.

-The by Artical Arima Singh