The one whom we start with our day determines the direction for the rest of the day. Most of us try to start our day with healthy foods that give us energy, meditation and positive mindset. But when it comes to healthy options, the options may feel less. So, should you choose fruits – natural sugars, vitamins and fresh tastes – or healthy fat should be eaten – which can provide energy but often avoided? However, both have their own advantages, only one with which you should start your morning. Let’s know what the expert says on this matter.
Also read: Should you eat fruits before or after meals?
Fat vs. Fruit: With whom should you start your day?
According to a dietist and nutritionist Shweta J Panchal, both fruit and fat have different effects on your body when consumed first in the morning.
1. Fruit:
If you start your day with fruits, the expert says that this will increase your blood sugar and reduce your energy levels. Also, you will continue to have a desire to eat a lot of food throughout the day.
2. Fat:
If you fast first in the morning, they will keep your blood sugar stable and you will not have food all day.
What if you need quick energy boost?
Expert says that this landscape changes when you need quick energy growth. If you need to increase energy immediately before going to the gym, then you should first consume fruits in the morning. But mix it with a handful of nuts. This will ensure that you also have stable sugars and stable energy.
Start your day with healthy fat
Now when you know how important it is to start your day with fat, let’s find out some healthy fat options that you can easily include in your food. According to nutritionist and private instructor Pooja Bhargava, “By eating healthy fat in restraint, you can control your appetite and avoid eating more. Healthy fat is necessary for your metabolism. Therefore, when you eat fat So you increase your fat burning rate. ”
1. Ghee
Include ghee in your morning routine as it is rich in omega-3 and omega-6 fatty acids. It helps in nourishing your body as well as controlling weight.
2. Walnuts
Walnuts such as nuts are rich in polyunsaturated fat and alpha-linolenic acid, which can help you lose weight. Walnuts can also stimulate the area of the brain that controls the craving for food.
3. Coconut
Coconut is known to promote metabolism and reduce cholesterol levels. Coconut oil is also considered a healthy option as compared to other types of oils used in cooking.
4. Flax seeds
Linseed seeds are rich in omega-3 fatty acids, fiber and lignan-a plant compound that has antioxidants and anti-inflammatory properties.
5. avocado
Delicious and versatile avocado is rich in essential nutrients. In these, healthy diet is abundant fiber and it keeps you full for a long time.
6. Olive/Olive Oil
The density of calories in olive is low and if it is taken in small amounts it can help in weight loss. Olive oil contains healthy monosaturated fat, which can be beneficial for your body.
Also read: 15 Best Healthy Breakfast Recipes | Popular breakfast dishes
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
What do you usually start your day? Let us know in the comments below.
