Have you been waking up tired lately? Do you feel low on energy throughout the day? This is because of disturbed sleep at night. A good night’s sleep is very important to relax, refresh and re-energise your body to stay active the next morning. And to achieve this, many of us resort to various tricks to calm our mind and body at night. While some resort to light physical exercise, others take a bath and take proper skin care. And then there are those who try to follow different types of diet rituals for good sleep. While each one may have their own preferences, we bring you a simple tip that can help you get a good night’s sleep. All you need to do is prepare a simple drink with black raisins and saffron and drink it. That’s it. This diet tip has been shared by nutritionist Lavneet Batra on her official Instagram handle. Let’s explain further.
Why is a bedtime ritual important?
As mentioned, you will find that most people have certain rituals before going to bed. Have you ever wondered why they do the same thing every night before going to bed? According to sleep.com, a ritual helps prepare your body clock to function according to your needs. In fact, it has a strong connection with your circadian rhythm and helps reduce stress in the body.
Sleep.com further reports that setting a fixed time for sleeping not only helps in sending signals to your brain but also aids in metabolism, digestion and overall health.
Also read: Exclusive interview with Luke Coutinho on how mindful eating habits can lead to better sleep quality
Why is black raisin and saffron water a good bedtime drink?
Black raisins, melatonin boosters: It contains a good amount of melatonin, a hormone responsible for regulating the sleep-wake cycle. Apart from this, black raisins also help in improving digestion and managing blood sugar levels. These factors help in promoting more restful and uninterrupted sleep.
Saffron, the sleep enhancer: Saffron is a powerful source of antioxidants that can help increase the concentration of sleep hormones and neutralize harmful molecules in the body that affect your stress levels. It also helps reduce symptoms of restlessness and helps you get a restful sleep.
How to include black raisins and saffron water in your diet?
According to nutritionist Lavneet Batra, you should add some black raisins and a few strands of saffron to a glass of water and leave it for four to six hours. Then drink the water with raisins and saffron an hour before going to bed. That’s it!
Check out the detailed post below:
Also read: Avoid these 5 foods before sleeping
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Sleep well, dear reader!
