Reducing calories is one of the most important steps towards weight loss. It is ideally combined with a regular workout routine to create a calorie deficit. However, many people take the path of skipping dinner, assuming that digging this food will naturally consume low calorie and result in quick weight.

According to health experts, however, leaving dinner causes more harm to the body. Although this may cause quick weight loss in some cases, experts say it is not durable and can lead to various health issues.

How does skipping dinner affect your body?

Dr. Clinical nutrition and dietary heads in Karthigai Selvi A, Glenaigals BGS Hospital, Bangalore suggest that there is no dinner, blood sugar fluctuates, which may make you feel unstable and stress further.

“The body also begins to increase the production of cortisol (stress hormone), which makes you feel more stressed and hungry. It slows down the body’s metabolism, allowing it to go into fat-storage mode, which can actually increase weight or make it difficult for your body to lose, ”Dr. Celvi A adds.

Rabia, a senior dietist at Sir Ganga Ram Hospital in New Delhi, says that one ends food while trying to quit food.

“Skipping dinner can help reduce daily calorie intake in short term, but this is not a permanent approach. It is ineffective as a long -term strategy and can cause more and more food during day or night crawings. It can also slow metabolism and increase the risk of nutritional deficiencies, ”Rabia explains.

If they are suitable for no-dinner routine, there is a possibility of feeling a single more irritable, as low energy levels can also affect mood.

Children, teenagers, athletes, pregnant women, people with type 1 diabetes, or people with food disorders, anxiety or depression should leave dinner.

An initial dinner is a better idea

A lighter or early dinner is a better option to completely leave the last meal of the day.

Do your dinner 2-3 hours before sleeping, and a 10-hour overall window (between your dinner and breakfast) is ideal.

Keeping a 3 -hour gap between your dinner and sleeping time can affect your goodness positively. It helps in digestion, sleep quality and weight management.

Conversely, eating late or right before bedtime can cause significant damage and you may be prone to develop issues such as acidity, indigestion, acid reflux and nausea.

“There is always a link between our inner body clock and digestion and absorption of nutrients. The circadian rhythm of our body is designed in such a way that eating during the day and supporting the overall health at night. If this rhythm is interrupted, it may have a negative effect, ”Dr. Celvi A says.

“There is also some evidence that eating late at night can cause obesity to be associated with obesity and affects blood sugar regulation. A small overnight difference is associated with weight gain and ups and downs in blood sugar levels. We need to limit the day -to -day dining hours, which better align with the circadian rhythm, and avoid eating at night. The 10 -hour night difference will be a better option, ”she explains.

Memorization…

Leaving any food, not just dinner, is not a good idea. Unlike your goal of losing weight, it can slow down your metabolism and make weight loss even more difficult. Research connects it to the increasing risk of development of heart diseases.

If the goal is to lose weight then part control and timely food (including an early dinner) should be your best partner. You can consult a dietist for a guided plan to ensure that you do not miss the essential nutrients.