Let’s face it, no one wants to see their skin looking dull, especially before an important event. You might even notice a pimple that you didn’t even know you had. So, what could go wrong even after following a strict skincare routine? Well, the answer might lie in what you ate or drank a few days ago. Our diet plays a vital role in helping us get healthy and glowing skin. If you don’t follow a healthy diet, it will show on your skin. Fortunately, there are many foods and drinks that can speed up the process of getting healthy skin. One such drink that you can include in your skincare regimen is cucumber and pineapple juice. It is easy to make, refreshing and will help you get the glowing skin you always wanted.
Also read: Skin health: Eat these foods recommended by nutritionists for skin nourishment
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How does cucumber help to get healthy skin?
Cucumber is a great option for your skin care. Due to its water content, it naturally hydrates the skin and gives it a healthy glow. In addition, cucumber is rich in vitamin C and loaded with antioxidants, making it even more beneficial for the skin. According to the National Institutes of Health (NIH), antioxidant-rich foods help prevent skin damage and keep it healthy.
How does pineapple help to get healthy skin?
Pineapple can do wonders for your skin. What makes it so great? It is the presence of an enzyme called bromelain. According to research conducted at the Kerala Agricultural University, bromelain reduces inflammation in the body. Therefore, including pineapple in your diet can improve your skin texture and give it a natural glow.
Special drink for summer: Make cucumber and pineapple juice at home like this:
You just need four ingredients to make cucumber and pineapple juice. The recipe is shared by Instagram page @nutrifitnessbydisha. First, add cucumber, pineapple, fresh mint leaves and lemon juice in a blender. Blend everything together to combine. Once done, add water and stir well. Pour the prepared juice into a glass filled with ice cubes. Garnish with a mint sprig and serve chilled. Your cucumber and pineapple juice is ready to drink!
Also read: Skin Health: 5 Amazing Benefits Of Broccoli For Skin You Should Know
Watch the full recipe video of cucumber and pineapple juice below:
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Looks delicious, right? Try making it at home and include it in your skincare regimen today. If you are looking for more juices for skin health, click here.