“When a woman feels safe with her partner, the level of cortisol, stress -hormone, decreases, while the production of oxytocin and serotonin, on the contrary, increases. It is increased when the body rests, stores energy, and during this process, metabolic, integrates an integration.

Kate’s Instagram post, which went viral, gave rise to a hot debate online.

In his post, he suggested that women often gain weight when they are in healthy relationships. She also claimed that if a woman loses a lot of weight during a relationship, then 90 percent likely is that she is not in a healthy relationship. While some agreed with his posts, others completely disagreed, saying that this is really quite opposite.

Kate is not alone in his comments. This is a common phenomenon where couples are ‘growing together’, and sometimes, that increase involves weight gain. We have all come in the trusted reels where women show their food habits in the first date vs. a year.

Now, no one denys that in many relationships, relaxing and familiar growing over time, and companions often affect each other’s eating habits. Sharing food can be a love language for something, sometimes his relationship with enjoyment becomes a part of experience. And let’s be honest – how many of us are guilty of ordering the extra fries because our partner was craving them?

But a big question remains – can your weight really indicate the health of your relationship? Can you get an inch or lose you can tell if your partner is green or red flag or not?

We talked to some experts.

The weight of the relationship is real

Anytime a fitness and performance specialist in fitness, Kushal Pal Singh, says that sometimes a healthy relationship increases one’s weight, but it also varies with everyone.

He suggests that studies say that happy, safe joints may possibly have habits such as more layouts, rest food, or even low exercise.

Singh says that scientific explanation for this effect is based on research, where people in stable relationships gain weight due to psychological and behavioral reasons.

Singh said, “‘Relationship Weight Gain’ hypothesis shows that when a person feels safe in a relationship, he/he will be less worried about a certain body weight.

Here are some reasons:

• Focus on appearance: During the early stages of a relationship, there is often a big effort to look attractive. As such as rest and safety increases, maintaining a healthy lifestyle through proper food and exercise can be less than priority.
• Eat more often: Couples often discover various dishes and restaurants, to eat during dates. Commonly introduced generous parts size and calorie-rich dishes can contribute to weight gain.
• Increase in alcohol consumption: Socialization with a partner, whether it is at home or outside, often involves drinking alcohol. Each drink adds extra calories to your daily intake.
• Low physical activity: Spending time with your partner can take priority when you exercise sometimes. A decrease in joint physical activity combined with high calorie consumption can lead to weight gain.
• Dietary habits: Many individuals adjust their food patterns to align with their partner’s preferences. For example, if your partner leaves breakfast, you can start delaying your first food, resulting in overting later. Additionally, if your partner opposes less nutritious foods, you can follow the suit, affecting the quality of your overall diet.

Dr. Rajiv Kovil, a weight loss specialist and head of diabetes science in Zandra Healthcare, also agree that an initial weight can increase in a new relationship, but to ensure that they maintain a healthy lifestyle.

But talking about hormones, as mentioned in Kate’s viral video, what experts have to say about it here. When you are in a happy, safe relationship, your body releases good hormones such as oxytocin, dopamine and serotonin, which can reduce stress and emotional food. Low cortisol levels (stress hormones) can help with weight regulation, while in unhealthy relationships can increase weight due to increased craving and fat storage from chronic stress.

Experts suggest that weight gain should be temporary and not permanent. This is because your stress hormone, cortisol, often determines if you are in a healthy relationship over time. Scientifically, high cortisol levels mean gaining overweight, often associated with high stress. That is why the viral phrase, ‘If your body rejects your partner,’ keeps something the truth.

In fact, a study in the American Journal of Lifestyle Medicine (2018) found that couples who exercise together improve physical health and emotional relationships. In addition, healthy food practice supports mood regulation and energy levels and who Dr. According to Kovil, you can reduce irritability and increase positive interactions.

Newlyweds also get weight

Believe it or not, we have a study that tracked the weight of more than 8,000 people and found that, on average, married women receive 24 pounds in the first five years of marriage.

• Women who live with their colleagues without tying the knot receive about 8 kg, while in relationships but separate people live at about 6.8 kg.
• Men are not far from hooks – weight gain also occurs for them. Interestingly, the study did not find a lot of difference between married men and those who were cohabiting with their colleagues.

Researchers concluded that happy couples The reason for weight gain is that they are less motivated to maintain their weight when they do not need to attract a partner.

The bottom line is that newly married and couples in new relationships often gain weight due to various hormonal changes and changes in social settings. However, if you are maintaining a healthy diet and exercising regularly, but still gaining weight, it can contribute your relationship to high stress hormone levels. This can be an indication to assure your relationship.