In summers, lemonade is considered one of the best options to keep yourself hydrated and nourished. It is not only delicious but is also rich in vitamin C which is good for your immunity and skin. Plus, it is extremely versatile so you can add as many ingredients as you want. A simple glass of lemonade can be made in 10 different ways, and we are here to tell you another way that involves none other than ice apple! Also known as tadgola or nungu, ice apple is a tropical fruit with a transparent pulp and a refreshing taste. While it has been a traditional summer delicacy, ice apple has recently gained popularity due to its unique taste and superfood status.
Also read: Summer Diet: How To Make Healthy And Refreshing Matcha Cucumber Lemonade At Home
If you love nimbu paani and iced apple, we have brought you a unique recipe – Ice Apple Lemonade! Digital creator Shreya Agarwal (@ohcheatday) has shared an easy recipe of this lemonade that will make you want to make it more!
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What does Ice Apple Lemonade taste like?
Ice Apple Lemonade is a refreshing lemonade that is full of the flavors of this tropical fruit with lemon and spices. The drink is slightly sweet and tart because of the molasses and lemon, but you can change the flavor. It goes very well with your finger foods. Plus, it’s easy to make, so you can prepare this drink for your non-alcoholic guests at house parties!
How to make Ice Apple Lemonade | Ice Apple Lemonade Recipe
Digital creator Shreya Agarwal (@ohcheatday) shared an easy recipe of ice apple lemonade on her Instagram handle. To make this easy recipe, take 4-5 ice apples and wash them. Remove the outer peel from the ice apples and take out its pulp. Cut it into small pieces. Take a blender jar and add the chopped ice apple pieces to it. Add the other ingredients – water, black salt, ice, lemon juice, mint, jaggery and black pepper – and put a lid on the jar. Mix all the ingredients well. Make sure there are no lumps left in the lemonade. Keep it aside.
Add two ice cubes to a glass and pour the Ice Apple Lemonade over it. Enhance its flavour by adding a tablespoon of Sabja or Chia seeds and Ice Apple pieces. Mix the ingredients well and garnish your Ice Apple Lemonade with mint leaves and a lemon slice. And that’s it!
Photo Credit: iStock
Why should you include ice apple in your diet?
Ice apple, also known as Tadgola, has many health benefits and is recommended especially during summers.
1. Regulates body temperature
Ice apple contains essential minerals like potassium and sodium that help maintain the body’s fluid and electrolyte balance. Moreover, it quenches your thirst effectively, you can even eat it on the go to escape the heat.
2. Helps promote digestion
Yes! Eating ice apple helps keep the digestive system healthy. This fruit is rich in fiber which helps promote regular bowel movements. The enzymes present in ice apple can reduce the risk of digestive problems like bloating and constipation.
3. Increase energy levels
Ice apples contain valuable sources of vitamin B, which can help boost energy levels and fight fatigue. This is especially important for people who suffer from exhaustion. Ice apples can also promote the well-being of nerve and brain cells.
4. Increase immunity
Ice apples are rich in vitamin C, which helps boost your immunity. Regular consumption of ice apples can help you fight colds, flu and other illnesses. Moreover, vitamin C acts as an antioxidant that helps fight free radicals that cause your skin to age.
Also read: Bored of plain lemonade? Try this creamy sweet Brazilian lemonade recipe
Will you try this Ice Apple Lemonade recipe at home? Let us know in the comments below!
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