Sticky, sweet, and delicious—yes, we’re talking about bananas. Bananas are unquestionably one of the most popular fruits around the world. They are available year-round and are extremely versatile, which makes them stand out in the culinary world. The best thing about this fruit is that it is rich in many nutrients like fiber, potassium, good carbohydrates and vitamin C, making it a must-have in our diet. However, bananas are also rich in carbohydrates, which has caused some people to eliminate them from their diets, mainly due to concerns about sudden spikes in blood sugar. But is this concern justified? Should bananas be excluded from the diet only because of their high carbohydrate and sugar content? If you have these and other questions in mind, let’s find out what experts have to say on the matter.
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Yes, Bananas Increase Blood Sugar, But There’s a Problem
Bananas are rich in sugar and calories, leading some to believe that they are unsuitable for those monitoring insulin levels or aiming to avoid weight gain. However, according to nutritionist Shalini Sudhakar, eating banana will increase blood sugar, but not immediately.
Why do bananas increase blood sugar?
Due to its fiber content, nutritionist Sudhakar explains that the combination of sugar and fiber is important as fiber slows down the absorption of sugar into the bloodstream. This gradual release prevents an immediate increase in glucose levels.
Are bananas good for weight loss?
The benefits of bananas are often overshadowed by their high calorie content. However, if you’re trying to lose weight, there’s good news—you can include bananas in your weight loss plan! Nutritionist and health expert Shilpa Arora says, “The high fiber content in bananas makes them very satiating, which aids in weight loss by improving metabolism. Additionally, they serve as a great sugar substitute and are sweet. “Helps curb cravings.”
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Can diabetic patients eat banana?
Since bananas are high in sugar, diabetics often eliminate this fruit from their diet to maintain blood sugar levels. However, Delnaaz T. Chanduvadia, chief dietitian and head of nutrition and dietetics at Jaslok Hospital and Research Centre, says that you can eat bananas in limited quantities under expert guidance. “A qualified nutritionist can advise on timing and amount of consumption, considering your glycemic control and treatment plan,” she says.
Adding to this, Swedal Trinidad, senior dietetics officer (chief), PD Hinduja Hospital and MRC, advises against combining bananas with “lunch or dinner” as these major meals are usually rich in carbohydrates. .
When is the best time to eat bananas?
If you’re inclined to eat bananas, have them as a mid-meal snack. This approach allows you to burn calories throughout the day without feeling guilty about consuming this fruit.
So, include bananas in your diet (in moderation) and reap the benefits of this sweet fruit!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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