Are you feeling like your body is on a junk food rollercoaster? Maybe your skin is breaking out in rashes, your energy levels are low, and not to mention the constant, unpleasant bloating. Life gets busy, and sometimes our bodies bear the brunt, leaving us feeling sluggish, irritable, and in desperate need of a reset. If you’re thinking the same thing, you’re not alone. We all feel this way sometimes. But what if we told you that you can easily detox your whole body with simple kitchen ingredients, without any hassle? Yes, we’re talking about a day full of nourishing goodness that will leave your skin glowing, your stomach happy, and your whole body thanking you! Ready to detox? You’ve come to the right place! Read on to learn about a full-day, expert-approved detox plan that will give your body the love it deserves.
Also read: Detox Diet: Drink These 5 Detox Teas After a Heavy Dinner
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Here’s a full-day, expert-approved detox plan:
Nutritionist Shalini Sudhakar (@consciouslivingwithshalini) took to her Instagram handle to share an easy, full-day detox plan to help you restore the health of your gut, body, and skin.
1. Morning:
Start your detox first thing in the morning. About 15 to 20 minutes after you wake up, prepare a simple decoction of coriander seeds. Soak one teaspoon of ground coriander seeds in 500 ml of water overnight. The next morning, boil the mixture and reduce it to half. Then add ¼ teaspoon dry ginger powder, ¼ teaspoon fenugreek seed powder and ¼ teaspoon turmeric powder to the water and drink it hot.
2. 8:00 am – 9:00 am:
A few hours after drinking coriander seed water, eat some fruit. Between 8:00 and 9:00 a.m., eat 300 grams of watermelon sprinkled with a little pink salt and cinnamon. This will hydrate your body completely.
3. 12:00 PM – 1:00 PM:
Eat lunch between 12:00 pm and 1:00 pm. According to nutritionists, you should eat 200 grams of dal khichdi made of white rice and yellow lentils or moong dal. Eat it with 100 grams of mixed vegetables.
P.S. Keep the khichdi as light as possible. Avoid adding green chillies or garam masala during tempering. Drink 200 ml buttermilk mixed with cumin powder and pink salt at least an hour after lunch.
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4. 4:00 PM – 5:00 PM:
In the evening, drink 250 ml of vegetable juice containing cucumber, mint and coriander. Do not strain it, but drink it with the fiber present in it to keep your digestive system healthy.
5. 6:00 pm – 7:00 pm:
For dinner, experts suggest taking 200 to 250 ml of any vegetable soup and 100 to 200 grams of any vegetable salad.
When should you follow this detox plan?
Since this detox plan is high in vegetables, it may trigger loose stools or diarrhea in some people, but this is normal. To avoid extra discomfort, try this detox plan on a holiday or on a day when you don’t have regular physical or mental work. According to the expert, also avoid this full-day detox plan during menstruation, pregnancy, breastfeeding, digestive problems, migraines, diabetes and blood pressure problems.
Bonus Tip:
Follow this detox plan only once a month to nourish your body – no more than that. Also, don’t reward yourself by overeating or binge eating, as this will defeat the purpose of the detox.
Watch the full video below:
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Also read: Cinnamon Water Benefits: 5 Benefits of Starting Your Day With This Detox Water
So, follow this detox plan and give your body the necessary nutrition it deserves!
