Crime-free snacking feels almost contradictory, but it is not really. Hunger pain can be surface at any time of the day. This is the place where the concept of healthy snacking comes to bridge the gap between hunger and desired food.

Thankfully, when it comes to a healthy mood, there are many options to choose. Among them, bananas and dates are two nutrition powerhouses who have earned their spots in smoothie, snack box and fitness routine.

While both are pantry staples, which is healthy?

Banana vs Date: Ultimate Snack Shodown

Let’s talk about calories first

When it comes to healthy food, the first thing we see is to keep a check on the calorie count. Bananas, remarkable for their minor calorie content, are about 89 calories per 100 grams, are an ideal option for those of them.

However, about 180 calories for the same part are on heavy side.

The sugar content marks another point of difference. The date is packed with about 63.9 grams of sugar per 100 grams. The happiness of these nature can also trigger sugar deficiency due to their relatively high glycemic load.

Delhi-NCR-based dietists explain, “Meanwhile, banana maintains 12 grams per 12 grams per 12 grams per 100 grams. Today India.

Therefore, if you are looking at your sugar intake, bananas look like a more intelligent option.

Weight loss and workouts

Before and after a workout, there are two questions to eat and lose weight, every fitness enthusiast feels asking that it is asking.

Given that bananas contain low calories, while dates lift natural sugar, come to the top for pre -weight loss activities.

Interestingly, both are healthy pics when it comes to working. wonder how? After a deep exercise, the body sees to recreate energy. Dates can serve as a rapid energy source, ideal before high-spill activities, while bananas provide a gradual energy release, which is perfect for extended sessions or recovery.

“For energy, dates provide quick fuel due to high sugar, while bananas provide more constant energy,” lion says.

Fiber

In the era of fibermaxxing, how can we not talk about digestion and intestine health?

Experts say that both are equally healthy at this place. Rich in dietary fiber, the date offers about 8 grams per 100 grams, compared to 2.6 grams of banana.

Therefore, while both help in digestion, growing slightly due to high fiber content per serving.

Diabetes and Heart Health

When dates are in conversation, there is a normal follow -up question: Can people with diabetes consume them?

According to Singh, they should be avoided due to their high sugar content, which can cause blood sugar spikes. This is the place where bananas come to the top again. However, she suggests an option: “People with diabetes can have breakfast on a banana with a handful of peanuts. It is low on the glycemic index and helps managing insulin levels.”

Bananas are also particularly beneficial for cardiovascular health, thanks to their high potassium content. Meanwhile, bring your appropriate part of the date, iron, magnesium and fiber to the table.

final thoughts

Both fruits come with unique benefits and can fit into a balanced diet. Bananas are low in calories and sugar, making them a great pick for weight management, diabetes and heart health. On the other hand, date, shines in your dense nutrients, offer more fiber, magnesium and iron, ideal for digestion and quick energy repayment.

“Both are nutritious in themselves. It essentially depends on your personal needs and diet goals. Since most people want to reduce sugar intake or manage weight, bananas often come out as Go-Two choice,” Shreya Singh is a conclusion.

So, whether you are the dates of the team banana or team, remember that the moderation is important.