If your weight does not matter what you do, your hormones can play a big role in your view. Many women struggle with a hanging stomach and stubborn fat that will simply move. You must have tried to do everything- cutting calories, intensive workouts and even fasting but refuses to move on the scale. Wait management expert Neha Parihar suggests that the key to breakdown through this plateau is aligning your diet with your menstruation. One of his customers faced a similar issue, and when he started eating according to his cycle, his body started working with him.
Also read: Duration cramps, abdominal pain – 3 specialist diet tips that can help
Eating according to your cycle for weight loss
Parihar revealed his step-by-step diet plan on Instagram, explaining how each stage of the menstrual cycle affects metabolism and fat storage.
Follicular phase (day 1-14)
This phase is about energy and renewal. Meditation should be on light, fresh and high-energy foods such as oats, lentils and seeds. This is also the best time to include cardio workouts to increase fat burning.
Oval phase (middle cycle)
Helps keep crawings in balanced food control with protein -rich foods such as cheese, eggs, and lentils. During this phase strength workouts maximize metabolism and muscle manufacture.
Luteal Charan (Day 15-28)
This occurs when PMS symptoms, inflammation and crawings strike. Magnesium -rich foods such as spinach, dark chocolate and pumpkin seeds can help deal with these issues. Priority of whole grains and hydration is also beneficial.
Menstrual phase (during period)
Since the energy level falls during menstruation, it is necessary to focus on foods that promote beetroot, dates and ripe vegetables. Gentle, low intensity exercises such as yoga or walking support recovery.
By following this approach, Neha’s customer noted significant changes. Within weeks, swelling decreased, energy levels increased, and his body began to shed fat instead of muscles. By six a week, there was a visual change in his stomach fat, and until the week 12, he gained a weight that he never thought of possible!
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Expert tips for a healthy and comfortable period
Advisor nutritionist Rupali Dutta emphasizes that a well -balanced diet can make the period more comfortable, manage hormonal imbalances and support overall health. Here are her top dietary recommendations:
- Whole grains: whole wheat, oats, and brown rice provide fiber to prevent constipation and B is rich in vitamins and antioxidants.
- Dairy: Low -fat milk, dahi (yogurt), and lassi ads ads digestion and probiotics. In these, calcium helps in reducing menstrual cramps.
- Healthy protein: Supplies essential nutrients such as legumes, nuts, seeds (especially flax and chia), and salmon omega -3 fatty acids and phytonutrients. Protein intake is important for compensation for blood loss.
- Vegetables: Green leafy vegetables add fiber and iron to combat blood loss. They also provide antioxidants that help reduce stress and inflammation.
- Fruits: The whole fruits are better than the juice, as they are fiber and do not cause inflammation due to excess sugar. Hydrating drinks such as lemon water and coconut water are excellent options.
- Healthy fats: It is necessary to consume healthy fat in small amounts. However, fried foods should be avoided to prevent digestive discomfort.
Read: These 7 foods are packed with healthy fats
You can create a smart diet option by understanding how hormonal fluctuations affect metabolism, crawings and fat storage. Eating in the sink with your cycle not only helps to shed stubborn fat, but also promotes improved hormonal balance, increased energy and overall well -being. Try this cycle-based approach and answer your body in a new way!
