It is important to keep a check on our health, and these days, gallbladder stones have become quite common. These stones are formed when substances such as cholesterol or bile salts become hard inside the gallbladder, usually due to an imbalance in the bile structure. While many times medical intervention is necessary, your diet can also play a major role in managing and stopping these gallstones stones? And what seems, you do not need to go miles to find food to prevent this health anxiety. Instead, some elements found in your pantry can help support better digestion and reduce stone formation. How? Let us know what an expert has to say on this matter.
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How to manage gallstones with diet
As mentioned above, while some cases may require medical intervention, some materials from your kitchen may naturally help deal with gallbladder stones. Ayurvedic health coach Dimple Jangda shared some simple home remedies to deal with the gallbladder.
4 easy home remedies to deal with gallbladder:
1. Turmeric milk affected
Your favorite turmeric-infected milk can perform miracles for your body if you have gallstones. According to Ayurvedic health coach Dimple Jangda, turmeric is anti -inflammatory and increases bile production. This in turn helps prevent the formation of stones. In addition, it supports liver function and overall digestion health. All you have to do is to do this, add one teaspoon of turmeric powder to hot milk and take it before sleeping to take maximum benefit of your benefits.
2. Aloe vera juice
We all know that aloe vera is known for its soothing qualities. However, the treasure of this nature can effectively reduce the gallbladder stones. Also, if you mix Aloe Vera juice with honey, it will make it better to taste. Thanks to its properties, experts say that Aloe Vera can help detox the liver and gallbladder, which helps in producing better bile flow. Drinking this juice can also reduce your digestive inflammation. Jangda suggests that drinking aloe vera juice with honey throughout the day at regular intervals can help you reduce gallbladder stones.
3. Black pepper infusion
According to the expert, pepper stimulates digestive enzymes, and increases digestion and absorption of nutrients. If you drink hot water with black pepper before each meal, it will improve your bile flow and reduce the risk of making stones.
4. Kalonji seed
Also known as Nigella Sativa, your kitchen staple can help reduce your gallstones and discomfort. The expert shared research that found that people, who took 500 mg of Kalonji seeds twice daily for 10 weeks, saw a significant drawback and removal of their stones. This is because Kalonji seeds have anti -inflammatory properties that can help dissolve bile stones. All you have to do is to mix Kalonji seeds or Kalonji oil with honey and consume it on an empty stomach every morning.
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So, include these everyday ingredients in your diet and say goodbye to a happy and healthy life and hello.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
