Search for healthy food involves many dietary sacrifices, which is one of the major people. As we all know, consuming too much of it can lead to weight gain and other health issues. While cooking at home, you can take care of how much you are really consumed. However, it may be a real task to find this at a grocery store. While walking through the corridors, you should enter food products with labels like ‘sugar-free’ and ‘no coupled sugar’. Many of us believe that the products are free from sugar. But is it true? well not really. Let us understand the significant difference between the two so that you can take an informed decision.
Also read: Is Banana Spike Blood Sugar? The answer will surprise you …
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What exactly does Chinese-free mean?
According to Harvard Health Publishing, food labeled in the form of sugar-free is less than 0.5 grams of sugar per serving. These products do not contain a pair of sugar, but often uses artificial sweeteners such as aspartame and stevia. Therefore, if you are doing Chinese -free product, you can enjoy the same sweetness without additional calorie crime. However, some foods may still have natural sugars. In that case, it will not be completely free from calories.
What is really a pair of Chinese?
The National Institute of Health (NIH) suggests that the food products with label ‘no couples’ are those in which no sugar was added during processing or packaging. While there is no additional sugar in these products, they may have some naturally occurred sugars. For example, a granola bar may have a ‘no couple sugar’ label, but still contains natural sugars from berries or raisins.
Which is healthy: Chinese free or any added sugar?
Both Chinese-free and no-worthy-to-sugar products can be a part of your diet. However, you can only rely on sugar-free products in short term, as they help reduce the craving of calories and sugar. Several studies also suggest that the intake of artificial sweetness should be limited over the long term, providing better options to ‘no coupled sugar’ products. This is because they have naturally occurred sugars, which gives them an edge over Chinese -free products.
Also read: Love sugar drink? Studies show how it can affect your intestine health and increase the risk of diabetes
Bottom line
The type of food products you choose depends on your personal diet goals. Although it is fine to consume sugar in moderation, excessive consumption can adversely affect your health. Knowing these Chinese labels well, you can make a better option and take a step close to a healthy person. Fit, healthy and happy!
