Can there be anything more delicious and satisfying than a warm bowl of halwa? We all love this traditional Indian dessert, so it’s really sad when we have to give it up on a weight loss diet. Wait, not anymore. We have found a halwa recipe that is both delicious and weight loss friendly. Ragi halwa is a healthier version of the traditional halwa that is not only delicious and easy to make but is also incredibly nutritious. Made from ragi flour, this halwa is a rich source of fibre and protein; it is a guilt-free indulgence that can be enjoyed even during weight loss programmes.
Can you eat halva while losing weight?
The answer is yes, you can definitely enjoy halwa while on a weight loss journey. However, it is important to eat it in moderation and opt for healthier options like ragi halwa. Ragi, a pseudocereal, is rich in fibre and essential nutrients, making it a beneficial addition to a balanced diet. You should also ensure that you avoid consuming refined sugar and opt for natural sweeteners like fruits and dates, that too in small quantities.
We found this ragi diet halwa recipe on dietitian Natasha Mohan’s Instagram page. The halwa looks absolutely delicious and we will definitely try this recipe.
Also read: Walnut Lauki Halwa Recipe: Make This Delicious Sweet On Weekends With Family For Special Occasions
How to Make Healthy Halwa for Weight Loss I Diet Ragi Halwa Recipe
- Roast one cup of ragi flour in a pan for 6-7 minutes until it starts giving out aroma.
- Add water slowly and keep stirring continuously until the mixture becomes a thick paste.
- Cook over low heat for a few minutes, stirring occasionally.
- Add four pieces of figs to it and mix well.
- Cook for another minute until the figs are soft.
- Switch off the gas and garnish with chopped almonds or other dry fruits.
- Serve hot and enjoy!
Watch The Full Recipe Video Here:
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Health Benefits Of Ragi Halwa:
- Rich in fibre: Ragi is a good source of dietary fibre, which aids digestion and promotes satiety, helping you feel full for longer.
- Rich in Protein: Ragi flour contains adequate amounts of protein, which is essential for muscle repair and growth.
- Rich in nutrients: Ragi is rich in essential vitamins and minerals, including calcium, iron, and vitamin B.
- Low Calories: Ragi Halwa is relatively low in calories compared to other traditional sweets, making it a guilt-free experience.
- Gluten-free: Ragi is a gluten-free grain, making it suitable for people with gluten sensitivity or celiac disease.
Also read: Can Halwa Be Healthy?! 5 Smart Ways to Make Your Halwa Healthier
Tips for Healthier Puddings
- For a more healthy sweetness, use jaggery or honey instead of refined sugar.
- Add a handful of chopped nuts or seeds to it for extra crunch and nutrition.
- Add fruit like berries or bananas for flavor and antioxidants.
- To keep the fat content in halwa low, do not use excess ghee or oil.
Remember, moderation is key. Ragi halwa is a healthy option, but it should be eaten in moderation as part of a balanced diet. Have it with nutritious meals and stay active to achieve your weight loss goals.
