When we’re on a weight loss journey, it’s natural to look for ways to give our metabolism an extra boost as soon as we wake up. From starting the day with warm water and lemon to drinking detox tea, there’s no shortage of promising rituals to set the tone for the day. Among these, green tea is the first choice for those who want to lose their extra weight. But while it’s hyped for its metabolism-boosting abilities, there’s one question we often overlook – should you really drink green tea on an empty stomach? Is it harmful, or are there better ways to incorporate this elixir into your daily routine? If you are a green tea lover, you might want to know this. Read on to find out what the experts have to say.
Also read: Green Tea Vs. Green Tea Extract: Which One is Better for You?
How does green tea affect your body?
For those unaware, green tea contains both caffeine and theanine. According to Ayurvedic health coach Dimple Jangra, caffeine has an awakening effect on your body, making you more alert, while theanine has a more relaxing, calming effect. Here are some other health benefits of drinking green tea:
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no calories
Good news for green tea lovers! Green tea is actually a calorie-free drink! According to nutritionist Rupali Dutta, green tea is usually drunk hot and without sugar. Therefore, drinking 2-3 cups of this tea will not have any impact on your daily calorie intake. -
Controls hunger pangs
When you feel hungry, green tea is the best drink to control your cravings. According to Dutta, drinking green tea is similar to drinking water – the more you drink, the more you’ll feel full. -
rich in antioxidants
Green tea is rich in antioxidants that promote health. These antioxidants can help boost metabolism and keep your digestion strong. The polyphenols present in tea can also help detoxify your body.
Should you drink green tea on an empty stomach?
Absolutely not! Although green tea is known to have weight loss benefits, it is better not to consume it on an empty stomach in the morning. Why? According to dietitian Akanksha J. Sharda, drinking green tea on an empty stomach can lead to dehydration and increased secretion of gastric acid, which can upset your stomach or even cause painful ulcers.
What is the best time to drink green tea?
Ayurvedic health coach Dimple Jangra suggests that since green tea contains caffeine and theanine, it’s best not to consume it right before bed, as it can disrupt your sleep cycle. Dietitian Sharda says that the best time to drink green tea is between meals. However, one should be careful about drinking green tea at least two hours before and two hours after meals. If you have to consume green tea at odd times, then mix it with ginger and cardamom to enhance its stimulating properties.
Also read: 7 Mistakes You Should Stop Making to Get the Best Benefits of Green Tea
