Protein is one of the three essential macronutrients required by our body, the other two being fat and carbohydrates. Unlike fat and carbohydrates, our body has no reserves to store protein, which is why health experts often stress on focusing on daily protein intake. While we know protein helps build muscle, control weight and prevent hair loss, did you know it can also be your secret weapon in controlling blood sugar levels? Yes, that’s right. Protein isn’t just about building muscle and controlling weight – it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day. Curious to know more? Here’s what nutritionist Amita Gadre has to say in her Instagram post:
Also read: Is it a good idea to consume protein powder? Expert opinion
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How does protein help control blood sugar levels?
According to Amita, enriching your diet with protein can be quite beneficial for diabetics. “When you eat dal with rice or chicken with rice, the protein in these meals binds with sugar, which does not cause a rapid rise in blood sugar levels,” she says. On the other hand, if you do not consume enough protein, your blood sugar levels are more likely to rise. Amita adds that protein also helps lower the overall glycemic index. She encourages not only diabetics but also people with high cholesterol and those on a weight loss or weight gain journey to include protein in their daily diet.
How much protein should a diabetic eat?
Now that you know that protein can help control blood sugar levels, the next question is: how much protein should you actually consume? According to the American Diabetes Association (ADA), the average protein intake for a diabetic should be 15-20% of their total calories, which is about 1-1.5 g/kg of body weight per day. However, this can vary depending on factors such as age, gender, and physical activity.
Also read: Is Idli a good source of protein? Food experts say…
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Eating protein or drinking protein: which is better?
Protein can do wonders for diabetes management, but should we eat or drink protein? While both have their benefits, eating protein is generally considered the better option. This is because when we eat protein, we are more conscious of how much we are eating, reducing the chances of overeating. Additionally, it is best to stick to natural sources of protein rather than protein powders or protein shakes, as natural proteins are more balanced. So, while protein can be a great way to control your blood sugar levels, make sure you are consuming it correctly.
Go one step further towards controlling your blood sugar levels by enriching your diet with protein.
