Polycystic ovary syndrome (PCOS) affects millions of women worldwide, but its exact cause remains a mystery. Many women struggle with its symptoms, from excessive facial hair growth to hair loss (yes, We understand the irony)Acne, irregular periods and much more. To manage these symptoms, women often look for solutions that range from lifestyle changes to healthful teas and even medications.

Of these, supplements specifically for PCOS are getting a lot of attention online. These supplements promise to offer a way to manage these symptoms, and some even claim they can help you cure your PCOS. But can supplements really help you or is it a big scam?

How does PCOS affect women’s bodies?

In simple terms, PCOS is a hormonal disorder that usually affects women of reproductive age. Dr Anjana Singh, Director of Obstetrics and Gynecology at Fortis Hospital, Noida, explains that PCOS is characterized by enlarged ovaries and small cysts on their outer edges. Symptoms include unexplained weight gain, excessive facial hair, skin discoloration on the neck, and missed periods.

“PCOS patients may experience fatigue and fertility issues as well as weight gain, especially around the abdomen,” says Dr. Rohan Palshetkar, Head of Unit at Bloom IVF. Women with PCOS also have a higher risk of diabetes, high blood pressure and heart disease. Although the exact cause is unknown, factors such as genetics, insulin resistance and inflammation are thought to play a role.

Now, PCOS doesn’t just impact physical health; This often affects mental health as well. Women with PCOS often report high levels of stress, anxiety, and depression, which can make symptom management more complicated. Dealing with these emotional challenges is just as important as managing the physical symptoms.

Enter: Supplements for PCOS

To combat all these symptoms, supplements have become the talk of the PCOS market due to their promise of hormonal balance and relief from symptoms.

Popular people include (and their potential proposed benefits):

1. inositol:This supplement is one of the most viral. It markedly improves insulin sensitivity and increases ovulation.
2. omega-3 fatty acids: Taking this supplement may potentially reduce inflammation and lower testosterone levels.
3. vitamin D: Supports ovarian function and reduces androgen levels. It may help manage facial hair and symptoms like acne.
4. magnesium: Helps reduce insulin resistance and stress.
5. N-Acetylcysteine ​​(NAC): Increases antioxidant levels and supports ovulation.
6. berberine: Improves insulin sensitivity and aids in weight loss.

Problem taking supplements

The PCOS supplements market has grown rapidly due to increasing awareness and influence of social media. Interestingly, the rise of influencer culture has played a significant role in the popularization of PCOS supplements. While some influencers share genuine experiences, others promote products for monetary gain, making the situation worse for women seeking trusted advice.

Today, brands promote supplements as quick solutions to hormonal imbalances, offering everything from myoinositol powders to herbal blends. However, these products often come with a hefty price tag, and their effectiveness can vary widely.

Supplements offer potential benefits, but they are not a one-size-fits-all solution. Dr Preeti Didwania, consultant, Max Super Specialty Hospital, Noida, advises caution, keeping in mind that online recommendations can often be misleading.

“Supplements are not miracle cures; They are assistive devices that should be used under medical supervision,” reiterates Dr. Singh.

Experts suggest performing tests such as fasting insulin levels, lipid profiles, and hormone testing to help determine the best course of action, ensuring that supplements are tailored to individual needs rather than simply taking supplements after online research. This applies not only to PCOS but also to all types of supplements available in the market.

What do the experts say?

Experts agree that supplements can help manage some PCOS symptoms, especially those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and regulate menstrual cycles,” says Dr. Palshetkar. However, they caution that these benefits are not universal.

But as we told you, experts like Dr. Didwania point out that self-treating with supplements can be risky.

“PCOS is complex, and supplements should be used under medical supervision to avoid potential risks such as incorrect dosage or interactions with other medications,” she says.

Side effects of these supplements

While supplements may provide benefits, experts say they are not devoid of potential side effects. For example:

1. inositol: Mild gastrointestinal discomfort may occur in some users.
2. omega-3 fatty acids: Excessive consumption may cause nausea, diarrhea, or fishy taste.
3. vitamin D: Taking high doses can cause calcium build-up, which can lead to kidney problems.
4. berberine: Long-term use may have negative effects on gut bacteria and may interact with some medications.
5. probiotics: Although generally safe, they can sometimes cause bloating or gas.

“It is important to follow the prescribed dosage and monitor for any adverse reactions,” advises Dr. Didwania.

What can be done in place of taking supplements?

Supplements alone cannot cure PCOS. Experts recommend a holistic approach that prioritizes lifestyle changes rather than reliance on pills.

1. Diet: A balanced diet rich in fiber, lean proteins and healthy fats can improve insulin sensitivity and hormone levels.
2. Exercise: Regular physical activity helps control weight and reduce inflammation. Experts suggest that even a 10 percent weight loss can significantly improve symptoms.
   

   

3. stress management: Exercises like yoga and meditation can reduce stress, which often exacerbates PCOS symptoms.
4. sleep hygiene:Ensuring adequate, quality sleep can have a positive impact on hormonal balance and overall health.
5. Medical Guidance: Regular checkups and tailored treatments can address specific issues without unnecessary supplementation.

“Supplements are like Band-Aids. The best treatment for PCOS is a combination of diet and exercise. Supplements may provide additional benefits but they should never replace basic lifestyle changes,” says Dr. Palshetkar.

Plus, incorporating mindfulness practices can be a game-changer. Reducing stress through activities like journaling or spending time in nature can complement diet and exercise efforts, leading to better overall management of PCOS.

last bullet

Although supplements may provide some relief for women suffering from PCOS, they are not a panacea. Instead, a comprehensive approach that includes dietary changes, regular exercise, stress management, and medical guidance is the key to effectively managing symptoms. Before jumping on the supplement bandwagon, consult a health care professional to make sure your approach is safe and suits your needs.