By now, a lot has been said about the goodness of raita. It holds a constant place in almost every Indian thali and cleanses your palate to enhance the taste of your food. Furthermore, raita is famous for its health benefits. Made with nutrient-rich curd and a variety of ingredients, raita aids digestion and keeps your stomach cool throughout the year. The variety of dishes associated with this simple dish really fascinates us. Explore your local area, and you’ll find that every home boasts its own unique raita creation. Some people like it with boondi, while others add pineapple to it. Then there are those who load it with seasonal vegetables, pairing it with the quintessential rice or roti meal.
Today we have brought a recipe for you which you can enjoy for breakfast also. Yes, you heard it right. We recently tried a mixed vegetarian raita which is rich with healthy vegetables along with curd, cumin seeds and select spices.
Also read: Summer-special Cucumber Raita can also help you lose weight
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Why Mixed Veg Raita is an ideal breakfast option:
This particular recipe combines season bottle gourd, hydrating cucumber, vibrant carrots, onions and green chillies in a bowl of curd. Each ingredient is rich in fiber, protein, antioxidants and ample amount of water, making Mixed Veg Raita a perfect dish to start your day with an abundance of nutrients and a healthy start.
While curd speeds up your metabolism, bottle gourd and cucumber hydrate your body, keeping dehydration away. Including carrots in your diet provides fiber and essential vitamins. Plus, this light yet satisfying meal is an excellent choice during the scorching summer months.
We believe that people who enjoy smoothies and bowls of cereal for breakfast should try this recipe to bring a refreshing change to their monotonous morning routine.
Also read: Relax and slim down with this weight loss-special raita
Photo Credit: iStock
How to make Mixed Veg Raita:
This recipe is simple and quick, with the only time-consuming step being to grate the vegetables. Grate bottle gourd, cucumber and carrot, chop onion, green chilli and green coriander finely. After this, beat curd with salt, honey and cumin powder in a bowl.
Add vegetables to bowls and enjoy. Remember to taste mixed vegetarian raita when it is fresh to fully appreciate its flavours. Leaving it unattended for too long can cause water to escape from the vegetables, spoiling both the flavor and texture. Click here for the detailed recipe of Mixed Veg Raita.
Try this mixed vegetarian raita for breakfast and enjoy a delicious way to increase your nutrient intake. have a fantastic day!
