Do you know that the history of tea goes back about 5000 years? In fact, early versions of tea were very different from the way we see the beverage today. At that time, tea was drunk as a mixture to keep a person warm and full of vital nutrients. Somewhere with the advent of milk and many other advanced herbs, tea became a drink for leisure. But, the truth is that tea is actually packed with many medicinal benefits. Black tea is a type of tea that has a very strong flavor and is one of the most popular teas around the world. It is true that black tea is the type that is most oxidized, but if consumed in moderation, black tea’s strong antioxidants help control cholesterol levels, improve heart health, immunity and energy levels. May also help promote and control weight loss. Yes, you heard us! Think of weight loss and the only tea you would associate with it is green tea, which isn’t wrong. The rich amount of catechins helps in burning belly fat. Similarly, black tea has its own mechanism for weight loss.
Here’s why you might want to include black tea in your weight loss diet:
1. Gut Connection: According to a study published in the European Journal of Nutrition, black tea, with the help of a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans. This mechanism is different from that adopted by green tea particles. However, scientists said both teas were effective in reducing weight in rat models.
(Also read: Smart Gut Diet: Understanding How Your Health Is Linked To Your Gut)
Black tea may improve gut health and aid weight loss
2. Reduces Triglyceride Levels: The flavonoids present in your cup of black tea may prevent inflammation-induced obesity and reduce triglyceride levels and visceral fat.
3. Low Calorie Drink: Do you know that the amount of calories in your cup of black tea is almost negligible (about 2 calories per cup). It also contains zero percent saturated fat and cholesterol. The amount of calories in tea depends on the other products added to it, such as sugar, honey or milk. It’s best to steep your black tea in something other than water to get the best weight loss benefits.
(Also read: Do you drink green tea daily? Know whether it really helps in weight loss)
The amount of calories in your cup of black tea is almost negligible
Please note: What needs to be understood is that eating anything in excess is not a sustainable strategy for weight loss. The amount of caffeine in black tea is much higher than that of green tea. Excessive amounts of caffeine can make you dehydrated. Black tea also contains natural substances called tannins, which give black tea a distinctive strong flavor. Tannins are present in various types of tea, but their concentrations are slightly higher in black tea. Tannin in moderate amounts does not cause harm, but when consumed in excess, tannin can upset our stomach or cause nausea and vomiting.
Therefore, include black tea in your weight loss diet, but make sure you keep away all the sugary or fatty products from your mix. Keep an eye on your tea consumption also. Make sure you don’t overdo it while trying to lose weight.
