Chocolate is one of the most liked desserts worldwide. The enforcing aroma, heavenly taste and melted-in-mouth texture-the senses are associated with all these, making chocolate the last sinful happiness. Chocolate provokes emotions and only ‘lift-m-up’ cure that we need to defeat blues. But, when it comes to healthy eating, chocolate does not actually cut. Milk is loaded with chocolate sugar, fat and calories. This occurs when dark chocolate takes our desire to fulfill some chocolate, as it is considered a healthy option for milk chocolate. But is dark chocolate really healthy? Let’s find out here.
But first, what is dark chocolate:
Bitter-sweet chocolate (as often called) is made from cocoa tree seeds, also known as ‘Theobroma Kako’. Coco seeds turn into cocoa solids and butter, hosting health-profit properties, making dark chocolate milk a healthy option for chocolate. Different varieties of dark chocolate are available, which can be distinguished by the percentage of cocoa present in them. According to advisory nutritionist Rupali Dutta, “Dark chocolate is made of cocoa solids, cocoa butter and some sugar. Chocolate is called dark chocolate, it should have at least 50 percent cocoa content. The range is up to 90 percent.” It is usually said, “Chocolate is more bitter, it will be equally better for you.” A dark chocolate variety can choose according to their taste preference – from sweet dark chocolate to bitterwight, semi -sweet and bitter.
Milk chocolate vs dark chocolate:
Unlike milk chocolate, dark chocolate is detected with cocoa solids in place of milk solids. In addition, it contains less sugar, which is very noticeable in the first cutting. Since cocoa has a strong bitter taste, dark chocolate provides a dark bitter-sweet afterstast. This composition makes dark chocolate a healthy option. In fact, many health experts advocate to consume dark chocolate to achieve their various health benefits.
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Dark chocolate is made of cocoa seeds.
Why should you eat dark chocolate – Health Benefits:
1. AIDS cardiovascular health:
A study published in the Journal of the American Heart Association suggests that dark chocolate is rich in bioactive flavonols and theobromine, both are known to improve the functioning of heart cells and blood vessels. Dark chocolate contains cocoa butter, which contains fat but they have good fat. Stealic acid and pomitic acid saturated fat are found in dark chocolate, but they do not increase cholesterol levels; In fact, the flavonol lycopene present in dark chocolate may reduce the level of LDL (bad cholesterol).
2. Propels blood circulation:
According to the findings of a study published in the Journal of the American Heart Association, dark chocolate contains active compounds of polyphenols, which are known to encourage blood circulation in the body.
3. Provides vitamin D – lots:
A food chemistry magazine suggests that foods rich in cocoa and products obtained from it are enriched with vitamin D. Vitamin D deficiency is associated with low immunity, brittle bones and respiratory issues.
4. Uplift mood
The findings of a study presented at the experimental biology 2018 meeting in the US showed that Coco’s consumption controls many genes involved in nerve signaling and sensory perception. The study claimed that the higher the concentration of Kakao, the more positive effects on cognition, memory and mood would be.
5. Curb craving
Dark chocolate is packed with monounsaturated fatty acids that charge your metabolism and can even help in burning fat cells. In addition, dark chocolate has a high satisfaction level, which makes a longer feel full.
6. Increases immunity:
According to a study in the National Library of Medicine, dark chocolate is made from raw cocoa beans with a large amount of flanonol. A type of phytochemical, flavonol antioxidant and anti -inflammatory properties are imbued, which help to cure common diseases. It is worth noting that dark chocolate is one of the richest sources of antioxidants.
7. Improves skin
Dark chocolate contains a good amount of bioactive compounds that are known to promote skin health. Flavanols hydrate the skin, improve blood circulation and protect the skin from sun damage, delay skin aging.
Dark chocolate also contains adequate amounts in minerals such as digestion -unkolical fiber (10.9 grams of fiber in 100 grams of chocolate according to USDA data) and iron, magnesium and copper. Now you have enough reasons to take and dig that time of dark chocolate.
(ALSO READ: 5 Quick and Easy Chocolate Recipes that will keep you hot in this winter)
Hot chocolate can be used to create interesting dishes.
How to enjoy dark chocolate:
Dark chocolate has an acquired taste with a gust of sweetness with a gust. While many of us can drop one of its entire bar down, some can oppose the palate. Instead of giving up on this, try to treat it delicious. Dark chocolate can easily melt and combine with other ingredients to offer some bhogi chocolate flavors. Here are some interesting dark chocolate-based dishes that we are sure you will love.
1. Ragi dark chocolate cake
Treat your taste buds for this heavenly and healthy cake made with nutrients rich in nutrients and gluten free ragi flour. In addition to brown sugar, eggs and dark chocolate levels, its taste. Click here for the recipe.
2. Dark chocolate coffee
You regularly promote chocolate taste to coffee. Coffee and dark chocolates come together in a taut harmony to produce a luscious hot drink. Click here for the recipe.
3. Dark hot chocolate
Is there better than sinking on a hot chocolate drink on the cold winter evening? To make the experience crime-free, try this recipe of hot chocolate and make it with healthy dark chocolate.
It is important to remember that dark chocolate is high in calories, but it is worth every calorie when consumed in moderation. While dark chocolate is not your specific healthy food, the benefits of moderate consumption are sure to beat risks.
Disclaimer: This material including advice only provides general information. This is not an alternative to a qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.
