Achieving glowing and healthy skin is about more than skincare products; it starts with nourishing your body from the inside. While topical treatments play a role, incorporating specific foods into your diet provides essential nutrients that boost skin health and vitality. Here are seven foods that not only nourish your skin internally with vital nutrients but also offer benefits when used in an at-home skincare routine, strengthening your skin’s natural defenses.
7 skin-beneficial foods for summer:
1. Avocado
Avocado is packed with nutrients, containing healthy fats, vitamins E and C, and antioxidants. Eating avocado hydrates the skin from within, as it has high water content and omega-9 fatty acids that nourish and moisturize the skin. Also, vitamin E acts as a powerful antioxidant, protecting the skin from oxidative damage. For a DIY face pack, mix it with a banana or pair it with yogurt to smoothen dry skin and enhance its glow.
Also read: Summer skin care: 5 vegetable juices for healthy and glowing skin
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2. Almonds
Rich in vitamin E, almonds act as a natural sunscreen, protecting against damage caused by UV rays and reducing the risk of sunburn. The monounsaturated fats in almonds maintain the skin’s lipid barrier, ensuring moisture and suppleness. Grind almonds with saffron to make a scrub for an effective face pack; soaked almonds are easier to use.
3. Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that protects the skin from UV damage by neutralizing free radicals and reducing inflammation. Regular intake enhances natural sun protection and prevents premature ageing. For a refreshing post-sun treatment, scrub your face with tomato slices to reduce tan lines.
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4. Green tea
Well-known for its health benefits, green tea is rich in polyphenols such as catechins, which provide powerful antioxidant and anti-inflammatory properties. Regular consumption improves skin elasticity and overall skin health. Use cooled green tea as a toner to tighten pores and freshen the complexion.
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5. Honey
A natural humectant, honey draws moisture into the skin and also has antibacterial properties that fight acne and make the skin glow. Include it in your diet and use it as a hydrating face mask for soft, supple skin.
6. Oats
Rich in fiber and nutrients, oats support overall health, including skin vibrancy. Use oats as a gentle exfoliant to soothe irritation and remove dead skin cells. Create a revitalizing DIY scrub by mixing it with honey and yogurt.
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7. Yogurt
Yogurt contains probiotics that help improve gut health, which is linked to improved skin conditions. The lactic acid in yogurt gently exfoliates the skin, brightening the complexion. Apply plain yogurt as a hydrating face mask for a healthy glow.
Also read: Skin health: Orange peel is the miracle ingredient you needed but didn’t know you had
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Adding these skin-protective foods to your diet nourishes your skin from the inside, strengthening its natural defenses against environmental stressors. For example, avocado and almonds can also be used in homemade skin care treatments, further enhancing skin health and radiance. Prioritize these nutrient-rich foods for healthy, glowing skin inside and out.
