As soon as winter arrives, the Indian kitchen starts brimming with seasonal vegetables. From nutritious spinach to delicious carrots, the list is endless. One star of this cold season is Bathua. Rich in nutrients and delicious earthy flavour, bathua can be used in many comfort dishes like parathas, raita and even pakoras. If you love this leafy green vegetable, we have a special recipe for you – Bathua Dosa. This delicious dosa recipe is a nutritious green twist to your regular dosa which is a must try in this cold season. Serve it as a nutritious breakfast or a light dinner, this Bathua Dosa is a perfect way to embrace winter. So, roll up your sleeves and let’s find out how you can make it at home!
Also read: Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier
How does Bathua benefit your body?
As a winter greens, Bathua is extremely beneficial for your body. Let us know how Bathua benefits your body.
1. Keeps constipation away
If digestive issues keep troubling you, Bathua can provide relief! Due to its high fiber and water content, Bathua helps in keeping your digestion smooth and healthy.
2. Helps in losing weight
Bathua is low in calories and rich in fiber and helps in weight loss by reducing your appetite. Include it in your diet in different ways like dosa recipe to improve your weight loss journey.
3. Purifies the blood
Bathua helps detoxify your body, promote blood purification, and give you a clear and glowing complexion if you consume it regularly.
4. Promotes hair growth
Since it is rich in proteins, vitamins and minerals, Bathua can be a great addition to your diet, especially if you are struggling with hair loss.
What can you pair with Bathua Dosa?
Bathua Dosa pairs beautifully with traditional dishes like sambar and coconut, balancing the earthy taste of the dosa with a burst of flavours. For a healthier twist, you can stuff it with paneer filling, roll it up and serve it as a nutritious snack or lunchbox option. Its slightly thick texture makes it suitable for storing stuffing. You can also use them with fillings like fried vegetables to make them more nutritious!
How to make Bathua Dosa. Bathua Dosa Recipe
It is quite easy to make Bathua Dosa at home. This recipe was shared by content creator @keertidacooks on Instagram. To make it:
1. Soak the grains
Take 1/3 cup whole moong and 2 tbsp rice. Wash them thoroughly before soaking them overnight or for 7-8 hours.
2. Prepare the batter
Once the grains are soaked, drain the water. Put these in a blender jar along with bathua leaves, green chillies, ginger, cumin seeds, ice cubes (for dark green colour), salt and water. Mix all the ingredients well and make a smooth batter.
3. Make Dosa
When the batter is ready, heat the pan. Grease it with some oil and pour a ladle full of Bathua Dosa batter on it. Spread evenly to make a round shape. Cook evenly from both sides and enjoy fresh with chutney and sambar!
Watch the full video below:
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Also read: Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier
Will you try this Bathua Dosa recipe at home? Let us know in the comments below.
