After enduring months of extreme heat, we are finally welcoming the monsoon with open arms (and a cool breeze!). Many parts of India are receiving rainfall, bringing relief from the ever-rising temperatures. However, the rainy season brings with it a host of troubles, such as health issues and seasonal flu. Digestive problems are the most common of these, people always struggle with indigestion, flatulence, gas, etc. While medicines can only do so much, is there a natural remedy for it? If this question is running through your mind, you have come to the right place.
Also read: Allergies in monsoon: 8 right foods recommended by experts
Here we bring you an easy Ayurvedic recipe of moong dal water, which can help you cure your digestive problems easily. So what are you waiting for? Read on to know how you can make moong dal water for easy digestion during monsoon.
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Why do we get digestive problems in monsoon?
Monsoon has a huge impact on our digestive system. This is because the humidity in this season promotes the rapid growth of bacteria and other infectious agents in our body. In fact, according to nutritionist Rupali Dutta, our digestive system slows down during monsoon and this can lead to common digestive problems like bloating, gas and indigestion. Taking care of your digestive system during monsoon is also important because 70 per cent of our immune system is located in the digestive system and a healthy digestive system ensures protection from infections.
How to make Moong water | Moong water recipe
Making moong water at home is very easy. Nutritionist Shweta J Panchal has shared an easy recipe of moong water on her Instagram handle. Start by boiling moong dal in as much water as required. When it cools down, pour it into a glass. Add a tablespoon of ghee, a teaspoon of turmeric and black pepper to it. Mix well and drink.
Watch the full video of moong pani recipe here:
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How does moong water help in digestion in monsoon?
Moong dal is rich in pectin which can help regulate bowel movements. According to nutritionist Panchal, moong water helps ignite the digestive fire and helps detox the body if you are suffering from constipation, gas or bloating in monsoon. Moreover, the expert suggests consuming this water first thing in the morning or mid-morning to kick-start your body’s digestive system.
How to take care of your diet during monsoon?
You can drink moong water to keep your digestive system healthy and active, but some dietary tips can also help you stay healthy during the rainy season.
1. Eat small meals
Eat small meals instead of eating a full meal. This will keep you energetic throughout the day and you will also get the necessary nutrition.
2. Eat whole grains
Whole grains are rich in fibre which helps in releasing energy slowly and steadily. This can keep you energetic throughout the day.
3. Avoid sweetened beverages
Yes, the humidity might make you want to drink a big glass of aerated drink, but try to avoid it. High-sugar sodas increase the blood sugar levels in your body, which can lead to diabetes. Instead, drink fresh lemon and coconut water.
4. Mealtime
The best time to eat is between 7:00 am and 9:00 pm. A late breakfast or dinner can disrupt your digestion process and affect your overall health.
5. Exercise
Regular exercise can help improve and regulate your digestive system. Exercise for 15-20 minutes daily for your health.
Also read: Do monsoons make you feel sleepy? This is an easy way to boost your energy