Water is the nectar of life, it is essential for every cell, tissue and organ in the human body. Nevertheless, most of us always struggle to determine how much water we should drink in a day.

While dehydration can be a serious health concern, overhydration can also be problematic. So, how much water is too much water? Let’s dive into the science of hydration. To better understand this, India today talked to a handful of experts to find out that the right amount of water should be drunk every day.

How much water you need?

Water runs everything smoothly in your body – from digestion to brain function. But how much do you need? According to the national academies of science, engineering and medicine, 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women, food and drinks from food and drinks.

However, hydration is not a size-fit-all. Factors such as activity level, climate and overall health play a major role. If you exercise a lot or live in a warm area, you will need more. Good behavior? Listen to your body – Trishna and urine color (yellow yellow ideal) are great indicators.

“Water is important for kidney health. Average person should drink 2-3 liters per day, consider someone’s lifestyle and other factors of health that determines a person’s real water needs May be regulating blood, electrolyte balance in blood, hydropower, and restore the overall fluid balance in hydropower. Bhanu Mishra, Advisor Nephrologist, BLK Max Super Specialty Hospital, New Delhi.

Dearrator of water consumption

The amount of water you need a day is not stable, it varies according to different situations. Primary determinants are as follows:

1Body weight and composition – Large bodies require an increase in water to facilitate hydration and maintain body functions.

2. Activity level – The more physically active you are, the more sweating, with the result that you should have additional fluid consumed to offset lost water. Individuals demanding demand for demanding businesses or individuals require high consumption.

3. Environment and Climate -The condition due to cold and sweat causes loss of high sweat, and high altitude areas also have a similar effect on dehydration.

4. Diet -If you consume too much salty, hot, or high-protein food, your body needs more water to digest such foods. Water fruits and vegetables (watermelon and cucumber) also keep you hydrated.

5. Health status and medicine – Fever, diarrhea, kidney disease, or diabetes can increase water requirements. Some drugs, such as diuretic, also affect the level of hydration.

6. Gender and age – The need for water depends on age. Infants, old adults and pregnant/lactating women require various amounts of water.

7. Alcohol and caffeine intake – These can result in results in dehydration because they cause your body to make more urine, so you need to make more water and make it for it.

Can too much water harm you?

While dehydration is very much talked about, overhydration, or water poisoning, is also a cause of concern. Drinking too much water can also dilute one’s blood sodium levels; This condition causes hyponatramia.

Hyponatramia brings nausea, vomiting, disorientation, cramps – even coma – in severe cases. If a body system is more responsible for hyponatramia to drink immense amounts of water without recurring electrolytes from the body system. Best practices for optimal hydration.

“Yes, drinking excessive water can lead to water intoxication or hyponatramia in relation to low blood levels in the blood that can run to become life-threatening. Symptoms can lead to confusion, nausea, seizures, and here The decline in coma or coma is also involved in such extreme cases, “Dr. Bhanu Mishra says.

Palak Nagpal says, “Excessively can put a stress on the kidneys that can pose a stress for people with existing kidney disease because they can struggle to eliminate excess fluids. This allows the pulmonary edema (fluid in the lungs) or Blood pressure can have complications such as ups and downs, “says Palak Nagpal. Nutritionist.

Instead of forcing a certain amount, it is best to listen to the thirst signs of the body, monitor the color of your urine (light yellow ideal) and avoiding drinking large amounts very quickly. It can be excessive than one liter per hour.

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Adequate hydration signals

It is important to be hydrated for overall health, but how will you know that you are drinking enough water? Here are some major indications that indicate that you are well hydrated:

• Urine

• Common skin elasticity and moisture

• Proper digestion and regular bowel movements

How to affect kidney health on different types of water

For optimal kidney health, Clean, filtered water The best option is. If you have a history of kidney disease or kidney stones, look out for high-mineral water types and consult your doctor about the best hydration options.

On this, Dr. Mishra further says, “Yes, this type of water affects the health of the kidneys. Mineral water, tap water in the supply of mineral salts, if properly filtered, is safe, and alkaline water is very safe in some conditions There is benefit. “

The right way to drink water is in small, consistent sips throughout the day instead of having large quantities at once. If you experience nausea, swelling or headaches after drinking, it may be a sign that you are overhydrating.