In a recent interview with The Lallantop, Alia Bhatt revealed that she has ADHD (Attention-Deficit/Hyperactivity Disorder). For those unaware, it is a disorder in which the person struggles to be present in the present moment and often passes out. If you have or know someone struggling with this condition, here is your complete guide on tips to provide holistic care according to health experts.
1. Foods ADHDers Should Avoid
According to WebMD, one should consider eliminating soda or concentrated fruit juice, as these drinks contain ingredients like high fructose corn syrup and caffeine that can worsen ADHD symptoms. “Excessive sugar and caffeine intake both cause symptoms of hyperactivity and being easily distracted,” Dr. Barnhill is quoted as suggesting in Everyday Health.
It turns out that complex carbs have higher nutritional value than simple carbs. Thus, items like corn syrup, honey, sugar, white flour products, white rice and unpeeled potatoes should be avoided.
Foods high in saturated fat, including butter, ghee, coconut oil and palm oil, should also be eliminated. Dairy products such as cream, yogurt and cheese and meat including poultry, lamb, pork and beef are also high in saturated fat.
In particular, caffeine stimulants such as coffee, tea, energy drinks, soda and chocolate should be taken into account. Even though you feel focused after drinking a cup of coffee, it cannot replace ADHD treatment. s, If your ADHD medication already contains a stimulant, these products may overdo it.
2. Things that bother a person with ADHD
slow moving- A person suffering from ADHD gets where he wants to go. Still, according to Very Well Mind, slow walkers may be in trouble.
obstacle- When an ADHDer is working on something or talking about something, don’t try to interrupt them. After getting bored with a task, it can be really frustrating for them to get back to it.
be a good listener- Always remember that when someone struggling with ADHD is expressing or explaining their experience, try to be considerate and empathetic by being a good listener rather than offering answers, suggestions, or reactions.
3. Things That Make ADHD Worse
According to the Drake Institute, several factors can worsen ADHD symptoms. Some of them include lack of exercise, poor diet, lack of sleep and hormonal changes.
4. Expressing love to an ADHDer
There is no set set of rules about how a person with ADHD should engage in physical affection. According to the Private Therapy Clinic, some individuals may crave more physical touch, including frequent hugs, hand-holding, or cuddling.
It is worth underlining that someone can also have impulsive physical affection where they may not exhibit any type of physical contact at one moment, but in the next moment, they may find themselves hugging their partner or suddenly kissing passionately. Can surprise you with.
As stated above, there is no fixed set of rules, some ADHDers may prefer light touch such as a back scratch or foot rub, but they prefer a tight hug or heavy touch rather than something stimulating and uncomfortable. Especially during periods, they need more personal space, which by no means means that they are indifferent or less affectionate.
A section of people with this disorder may display non-traditional love through playful nudges, high-fives or even non-contact means such as making you a cup of coffee exactly the way you like it. Are.
Disclaimer: The details given in this article are solely based on general information available. Pinkvilla is not an authorized medical body and does not claim responsibility for this information. If you find someone suffering from ADHD or any other disorder, always consult a specialist.
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