Whenever we have an upset stomach, we are often advised to take more probiotics. Be it a bowl of yogurt, a glass of kefir, buttermilk, kanji or a bit of paneer. These probiotic foods contain lots of ‘good’ or ‘gut-friendly’ bacteria, which is why they are considered great for our gut health. Consuming them can help replenish and maintain the balance of good bacteria in our gut. However, have you ever wondered if probiotics are the answer to optimal gut health? Are they suitable for everyone, and can they prevent all kinds of digestive problems? Recently, gut health and Ayurveda coach Dimple Jangra took to Instagram to clear this confusion once and for all. Before we find the answer to this mystery, let’s understand why it is essential to take care of our gut health:
Also read: Why is it important to nourish yourself from the inside? Expert shares tips on gut health
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Why is it important to keep your gut healthy?
Our gut plays a vital role in aiding in the absorption and digestion of nutrients from food. When our gut is healthy, we can benefit from the nutrients we get from food. This helps us stay energetic, fit, and healthy, allowing us to take on challenges throughout the day. On the other hand, if we neglect our gut health, it can result in health ailments such as food intolerance, irritable bowel syndrome (IBS), and increased inflammation, which affects our overall health.
Are probiotics important for gut health? Here’s what the expert said:
Now, coming to the mysterious question: Are probiotics the ultimate solution for gut health? According to Dimple, probiotics may not be suitable for everyone. She says, “Probiotics are great for people who have weak gut bacteria or gut flora. But for those who are mesomorphs with pitta dosha or active gut bacteria, it can actually cause more harm.” Dimple further explains that fermented foods can also cause stomach irritation. If you are of pitta prakruti, it can cause acid reflux, while if you are of kapha prakruti, it can make you feel sluggish. So while probiotics are good, she emphasizes on finding out which dosha you are prone to before including them in your diet.
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What are some diet tips to improve your gut bacteria?
Probiotics certainly help, but other dietary changes can also support gut health. According to nutritionist Lavneet Batra, one should focus on increasing their fibre intake. This is because fibre helps promote the growth of good bacteria, so make sure you are eating enough fruits and vegetables. Along with this, you should also focus on following a varied diet rich in whole foods, as this can create a diverse microbiome – which is essential for gut health. Don’t forget to exercise regularly and get enough sleep, as these can also impact your gut health.
Also read: Apples for digestion: Nutritionist reveals 3 ways to eat apples for gut health
Now that you know the truth about probiotics, incorporate them into your diet. Always consult an expert before making any major changes to your diet.
