Would you wait until you get sick and then go to the doctor to treat a serious illness that could have been prevented? Probably not.

Immunization through vaccination is the most effective preventive route for infectious diseases such as herpes, influenza, pneumococcal diseases, and some non-infectious diseases such as certain types of cancer.

We have all been vaccinated in childhood, which laid the foundation for a healthy future. Now, those of us who are approaching the age of 50 and entering what are called the ‘golden years’ need to ensure that the golden years are not marred by preventable diseases.

Visiting a doctor for preventive care can help you enjoy your golden years to the fullest with minimal medications. Plan your preventive care visits now.

Here are five things you should check with your doctor during preventive care to reduce your drug intake in your 50s and 60s:

vaccination

Vaccinations aren’t just for children. As you age, your immune system declines, increasing your risk of infections such as pneumococcal disease, influenza, and shingles. Infections tend to be more severe in old age because the body doesn’t recover as quickly.

For example, shingles can cause severe pain for months or years, and infections such as pneumonia may require hospitalization.

Vaccination can save you from long treatment and the physical, mental and financial burden caused by these infections.

Immunity acquired from vaccines given in childhood for diseases such as diphtheria and whooping cough also wanes, requiring booster doses.

Ask your doctor about vaccinations for shingles, pneumonia, influenza, diphtheria, and whooping cough.

Antioxidant-rich diet

Evidence shows that a diet rich in antioxidants, such as colourful fruits and vegetables, fish, seeds and nuts, and more protein, may help prevent signs of ageing such as skin damage and cognitive and memory decline.

A balanced intake of protein, calcium, and vitamin D is essential to maintain strong bones and muscles. Talk to your doctor about the foods you need to include in your diet. They may also recommend some food supplements or suggest consulting a nutritionist if needed.

Exercise

Aerobic exercises increase the heart rate and help your body make the most of oxygen. These exercises use large muscle groups, follow a rhythm, and can be maintained continuously for at least 20 to 30 minutes.

Cycling, dancing, walking, jogging, running, swimming and brisk walking are all aerobic exercises.

They help improve your heart health and prevent diabetes. Resistance training, also known as strength training, done at least twice a week along with aerobic exercise, is recommended for maintaining your bone and muscle strength.

Get your doctor’s permission to exercise and, if possible, do it under the guidance of a physiotherapist.

Screening for chronic diseases

Timely detection of chronic diseases such as heart disease, hypertension, diabetes, kidney disease and cancer improves the prognosis. In the early stages, complications can be prevented and quality of life can be maintained.

However, most chronic diseases have no symptoms or vague symptoms in the early stages, making screening important. Talk to your doctor about screening tests and their frequency.

mental health

As you approach retirement, you may experience a turmoil of emotions. You may feel lonely or anxious. This is a time when the risk of depression is high. Talk to your doctor if you feel depressed or anxious. They will be able to refer you to the right counsellor if needed.

Taking these preventive steps can help you maintain your health and enjoy your golden years to the fullest. Plan your preventive care visits and talk to your doctor about these important health checkups.

(Disclaimer: This is a written article. The views and opinions expressed by the doctor are his independent professional judgment. This should not be considered as a substitute for medical advice. Please consult your treating physician for more details.)