Spring is here and all this is a time to celebrate lively and colorful. In fact, this is the time of the year when nature is in its best form with flowers blooming all around. And this pleasant weather gives us many reasons to lift the toast – one is definitely a festival of Holi. We marked one of the most popular festivals with gulal, water guns, music, dance and food in India. The festival brings with a wide range of dishes, including Malpua Gujiya, Thadai and more. But, if you feel that these amazing dishes are limited to just one day (day of festival), then you are absolutely wrong. If you ask us, we are involved in all these amazing dishes throughout the season. While each of these dishes taste absolutely delicious, they have a hard part – they are often high on fat and calories. Very reliable?
(ALSO READ: 5 healthy chaat dishes under 5 minutes; you will not consider them bad if you repeat)
What if I say, I have the right solution to this classic problem?! you heard me. I have found some healthy, low -fat dishes that will help you enjoy your favorite snacks without any crime. In addition, these dishes will also compete with your fear of entering the summer season with fat during the summer season. Looks right, don’t you? So, without further movement, I take you through dishes.
Here are 6 healthy snack options for you:
1. Ripe whole wheat gujias:
Take full wheat flour in a bowl and knead the dough with salt, ghee and stevia syrup. Give it a good mixture. Make sure the dough is soft; Keep the dough separate for 10 minutes. Add all filing materials such as dried coconut and dried fruits.
Now, knead the dough a final and remove the puris. To fill a spoonful of small rotis made of this flour, apply some water on the goods and sides and bend it in half. Give a press on the sides using a fork. This will give good design on the sides and will help to stick it. You can also use Gujiya mold to give a shape to Gujia. Place the baking sheet on a baking tray and arrange gujiya. Be sure to brush the baking sheet in advance. Preheat the oven at 200 degrees for 10 minutes. Bake the delicious gujiya at 160 degrees centigrade for 10 minutes.
When you cook Gujiya, set the grill option to the top and grill it for 5 minutes. Change the settings to grill downwards and grill it for 5 minutes. This will give a nice brown color on both sides. Take it out and let it cool down completely. Voila!
2. Dated dated with skimmed milk:
Ideally, the hatred is prepared using full -fat milk, a lot of sugar and dry fruits. How about replacing this classic dull recipe with a low calorie?! You just need to make some basic changes in the recipe. First, use low -fat skimmed milk for preparation. Boil the milk with four dates and five strands of saffron. Once the milk is completely boiled, turn off the heat.
Now, add dried fruits, crushed cardamom seeds and fennel seeds in milk. Cold the milk for one hour and cool it.
3. Makhana/Foxant Bhel
In a bowl, about 300 grams of roasted fox, a finely chopped onion, a finely chopped tomato, a fine chopped cucumber, a tablespoon of peanuts (optional), and mix well. Add spices to taste and enjoy. Easy, quick and calcium rich bhel is ready at any time.
4. Coconut Ladooz
For this recipe, you all need, a packet of dried coconut and a small condensed milk can. In a mixing bowl, add both the ingredients, mix well, do small ladoos, and voil! it’s that easy. This is an ideal recipe for those who are looking for quick dishes to curb sugar craving.
(ALSO READ: Post-Holi detox: This lemon-pink salt water can help you detox after Holi)
5. Ankur dahi bhal
Yes, you read it right ! Here, the taste of the right bear is mixed with sprouts to make it both healthy and delicious. In this recipe, we will replace the normal dal vada with sprouts vada. For this, you just have to add boiled moong dal sprouts and spices to a bowl and mix well. Now take a bread slices, sprinkle some water on it. Add and wrap sprouts to bread slices. You go there! Non-ridiculous, non-invasive sprouts are ready to be added to the right, now, take diet, mint and coriander chutney, tamarind chutney, roasted cumin powder, dried mango powder and spices. Dip the roti in the right and sprout the vada in the right, and up it with the taste with chutney, roasted mango powder and spices. enjoy!
6. Baked Sugar-Free Malpua
To start, preheat the oven at 350 degrees. For the batsman, we need a small bowl of whole wheat flour, fennel seeds, skimmed or almond milk, a crushed cardamom and a tablespoon of cream or fresh cream. Mix everything well. If you feel that the batsman is thick, be sure to add 1-2 tablespoons of milk. Everything is good.
For sugar-free syrup, we only need to add two small cup water and sugar-free syrup or stevia syrup, a pinch of saffron and five-six servings of some cardamom pods. Let the syrup boil. Once the syrup boils, boil and let the syrup become slightly thicker.
The final stage will be making Pancakes. Now there is a catch here – you have to make pancakes in the same way that you will do a dosa or pancake. Cook the Malpua pancakes on a non-stick pan. Once Malpu is cooked half, place them on the oven tray and bake it for 5 minutes or until it becomes crispy.
Now, the final and final step is to immerse the Malpua pancake in the Chinese syrup and it is done. Enjoy your magnificent Malpua crime-free!
Now that you have these amazing dishes, try them out and enjoy a season of indulgence without any crime.
Writer’s Bio: Saloni is a life coach and a practice dietist located in Delhi.
Disclaimer: The opinion expressed within this article is the personal opinion of the author. NDTV is not responsible for the accuracy, perfection, suitability or validity of any information of this article. All information is provided on the basis of AS-IS. The information, facts or opinions appearing in the article do not reflect the ideas of NDTV and NDTV, for the same do not consider any responsibility or liability.
