What to do and what not to do to stay safe amid the scorching heat
In view of the scorching heat, the government has issued guidelines to reduce the impact of extreme temperatures and prevent heat-related diseases.
In view of the intense heat across the country, the government has issued guidelines aimed at reducing the impact of extreme temperatures and preventing heat-related illnesses and deaths.
The guidelines published by the National Disaster Management Authority (NDMA) provide a detailed list of do’s and don’ts to keep the public safe.
What to do and what not to do during heat wave
Avoid busy times
People are advised to stay indoors between 12pm and 3pm, the hottest time of the day, to reduce the risk of heat stress and exhaustion.
stay hydrated
Even if you don’t feel thirsty, keep drinking water frequently. Always carry water with you while traveling so that you stay hydrated.
Suitable clothing
Wear light, light coloured, loose-fitting and porous cotton clothes. Protect yourself with sunglasses, umbrella or hat and proper footwear when going out in the sun.
Avoid strenuous activities
Avoid engaging in strenuous activities, especially during peak heat hours between 12 noon and 3 pm.
Dietary advice
Avoid alcohol, tea, coffee and carbonated drinks as these can cause dehydration. Instead, drink homemade beverages like ORS (oral rehydration solution), lassi, torani (rice water), lemonade and buttermilk to stay hydrated. Maintain a healthy diet but avoid high protein foods and stale food during the summer season.
Keep your body cool
Use fans to keep your body cool, wear damp clothes and take frequent cool baths. Use curtains, shutters or sunshades to keep your home cool and open windows at night to let in cool air.
Safety of children and pets
Never leave children or pets unattended in a parked vehicle. Make sure animals have shade and plenty of water.
seek medical attention
If you feel like you are about to faint or feel unwell, consult a doctor immediately.
Guidelines to deal with sunstroke
In case of heatstroke, the NDMA recommends the following steps:
- Keep the person in a cool, shady place.
- Wipe them with a wet cloth or wash their body frequently. Pour room temperature water over their head to lower their body temperature.
- Rehydrate the person by giving ORS, lemon sherbet, Torani or other suitable beverage.
- Immediately take the person to the nearest health centre, as heat stroke can be fatal and requires immediate medical attention.
