The scorching heat of the sun makes it difficult to maintain our health. We may take care of our skin and diet, but we often become careless about the health of our hair. The constant heat and pollution can make hair weak and damaged. However, we can control this by including certain foods in our daily routine. Chutney plays a huge role in adding flavour and nutrition to our diet in the Indian kitchen. It is served in almost every Indian meal, it gives a different taste when eaten with any meal and is prepared in a unique way in every Indian household. Coming back to the point, your hair health can improve if you include one superfood in your diet – curry leaves! Also known as kadi patta, these green leaves help maintain a healthy scalp.
Also read: Don’t throw away curry leaves! Make curry powder from leftover curry leaves
Are you suffering from weak hair? Then don’t worry! Today we have brought you an easy recipe of curry leaf chutney that can help you get thick and long hair. This video has been shared by nutritionist Urvi Gohil (@enrich_lifestyle_with_urvi) on her social media handle. Know how curry leaf chutney can help keep your hair healthy.
Watch the full video below:
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Why are curry leaves good for your hair?
Curry leaves are not only a delicious addition to your daily meals, but they can also help you get thick and beautiful hair. According to nutritionist Urvi Gohil, this is because curry leaves contain beta-carotene and the right nutrients to strengthen your hair follicles. This will reduce hair fall to a great extent. To see its maximum benefits, start eating a spoonful of curry leaves chutney with your regular meals.
How to make curry leaf chutney at home | Curry leaf chutney recipe
Nutritionist Urvi Gohil shared an easy recipe of curry leaf chutney on her Instagram handle that can help you get thick and healthy hair. To make this chutney at home:
1. Take a pan and add two tablespoons of oil to it. When it is hot, add two garlic cloves, one inch ginger and two chopped green chilies and fry them. Mix all the ingredients and fry till the garlic turns golden brown.
2. Once it is cooked, add half cup curry leaves and continue frying until it becomes crispy and light brown.
3. Switch off the flame and let the mixture cool down. When it cools down, put it in a blender.
4. Now add one cup grated coconut, 2 tbsp peanuts, a small piece of tamarind and salt (as per your taste) to the jar.
5. Mix all the ingredients to make a smooth paste. At this stage, add water to get the consistency. Keep it aside.
6. In a separate pan, add some mustard seeds, half a teaspoon of urad dal and some curry leaves.
7. When it begins to splutter, pour it over the chutney and enjoy!
Photo Credit: iStock
Include these Indian superfoods in your diet for healthy hair
Diet plays a huge role in maintaining healthy and thick hair. According to nutritionist Urvi Gohil, you should include curry leaves in your diet, but also consume other Indian superfoods.
1. Amla
Amla, also known as Indian gooseberry, is great for growing long and thick hair. This is because amla is rich in vitamin C, antioxidants and other nutrients that support your hair health and prevent premature graying. Include it in your diet with amla juice, chutney or powder.
2. Fenugreek seeds
Also known as methi seeds, fenugreek seeds are loaded with nicotinic acid that promotes hair growth and reduces dandruff. All you need to do is dry roast the fenugreek seeds, make a powder of them and consume a teaspoon with water.
3. Green leafy vegetables
Green leafy vegetables like spinach, cabbage, kale etc. are rich in nutrients that are good for the quality and health of your hair. Make sure to include at least three types of green vegetables every day.
4. Almonds
To get long and thick hair, chew a handful of soaked almonds every day. This is because almonds are rich in vitamin E and biotin which are essential nutrients for hair.
Also read: Drink this kadi patta (curry leaves) juice every morning to promote weight loss and detox
Will you try this curry leaf chutney at home? Let us know in the comments below!
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