The most dangerous time of the month is for any woman. Most of us go through it, from cramps and experiencing back, to mood and craving of food. For some, heavy menstrual bleeding can also cause excessive fatigue and lethargy. We understand how tired it can be, women. But do you know that you can avoid feeling like this by eating the right type of foods? Yes, the type of food you eat during the period have a direct effect on your overall health and how you feel. Some foods have the ability to promote your energy, while others may have adverse effects. Recently, the hormone coach Poronima Perry took on her Instagram to share five healthy breakfast options on her Instagram, which will help you feel energetic and happy during your period. See them below:
Also read: Say goodbye to period blotting! 4 everyday foods to reduce discomfort
Photo Credit: ISTOCK
Here are 5 healthy breakfast ideas for that time of the month:
1. Dali with ghee
Also known as broken wheat, porridge is a favorite option for breakfast. Does it make great for the days of the period? It is the presence of fiber, complex carbohydrates and B vitamins. According to poornima, these hormones help prevent detoxification, energy production and mood mood. Adding ghee to porridge becomes healthy further, as it is rich in essential fat soluble vitamins.
2. Besan Paratha with Curd
Besan Paratha also creates for a luxurious breakfast option during the period. “Besan provides plant-based protein for hormone production, while the entire wheat provides continuous energy release,” she explains. When combined with yogurt, it makes for an ideal food, as it adds probiotics to intestine-hormone connections. If you add ajwain to the dough, it can help reduce blotting and cramps.
3. Ragi dosa
Most women usually have low iron levels. To promote them, consider being a ragi dosa for breakfast. According to Perry, iron contains 3.9 mg per 100 grams of iron, which is more than most grains. The natural fermentation process of the Dosa batsman increases with a 20%increase in iron absorption. Eating ragi dosa for breakfast will help provide continuous energy without causing any sudden spikes in your blood sugar levels.
Photo Credit: ISTOCK
4. Moong dal disciple
You can also enjoy delicious moong dal disciples for breakfast. Hormone coaches explain that moong dal is an excellent source of protein, which supports hormone production. In addition, high zinc materials in preventing AIDS energy accidents in reducing period pain and low glycemic index. Therefore, if you are a fan of disciples, be sure to try it during your periods.
5. Paneer Bhurji with Multigrain Bread
Like moong dal, cheese is also rich in protein, making it ideal for supporting hormone production. Poornima suggests that cheese also contains some amount of calcium, which helps in reducing the symptoms of PMS. Paneer Bhurji with multigren bread ensures that you consume diverse nutrients in a meal.
Also read: 5 Reasons Cinnamon is your new best friend during your period
Watch the full video below:
See this post on Instagram
Which of these breakfast options will you try to make during your period? Tell us in the comments!
