Tikkis are one of those snacks that are hard to say no to. Crispy on the outside and soft on the inside, just one bite is enough to make us want to eat more. Wouldn’t you agree? With so many tikki recipes to choose from, it can be difficult to resist these cravings. However, tikkis are usually deep fried, making it an unhealthy option for those trying to lose weight or eat healthy. But don’t worry, you don’t have to give up your tikki cravings. Instead, you can modify the recipe to make it healthy and weight loss friendly. One such gem that deserves your attention is Rajma and Matar Tikki.
Also read: Weight Loss: Nutritionist reveals high protein, high fiber tikkis you can enjoy guilt-free
Why you must try Rajma and Matar Tikki?
This tikki is perfect for those who want to enjoy breakfast without worrying about extra calories. Made with ingredients like kidney beans, peas and vegetables, it is packed with nutrition. This is one tikki that is not only healthy but also tastes great. Be it as an evening snack or a dinner party starter, it will definitely delight your taste buds.
Can you have Rajma and Matar Tikki in weight loss diet?
Absolutely! Both kidney beans and peas are excellent sources of protein, making this tikki ideal for weight loss. Not only this, they are also rich in essential vitamins and nutrients. The fact that this tikki is pan-fried adds to its nutritional value. To make it even healthier, you can also air fry it.
What can you serve with Rajma and Matar Tikki?
Mix this delicious tikki with any chutney of your choice. Be it spicy mint chutney, tangy tamarind chutney, or the sweet version, it will taste amazing with all of them. If chutney is not your thing, enjoy tikkis with tomato ketchup.
How to make Rajma and Matar Tikki. Rajma and Matar Tikki Recipe
This recipe has been shared by Instagram page @thespicystory. Firstly, add boiled rajma and peas in a large bowl. Mash them well with the help of a masher. Add grated carrots, onion, ginger, green chillies, green onions and boiled potatoes. Next, add roasted gram flour, chaat masala, salt, black pepper, garam masala and coriander powder. Mix everything together. Now take a little portion of the mixture and make tikkis with the help of hands. Repeat the process with the remaining mixture. Place the tikkis on a non-stick pan on low-medium flame. Sprinkle some oil on them while cooking. Turn and cook the other side also. Serve hot and enjoy!
Watch the full video below:
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Also read: Can’t eat crispy aloo tikkis? Try These 5 Easy Ways to Make Them Healthy
Looks delicious, right? Make this delicious tikki for your next snacking session and enjoy it completely guilt-free!
