Are supplements good for health? Know what India’s top doctors say
Experts Dr Naresh Trehan and Dr SK Sarin have cautioned against the growing trend of health supplements promoted by influencers who advocate natural foods and a balanced lifestyle rather than quick fixes.
Health supplements have attracted significant attention in recent years, largely driven by influencers on social media platforms. These products are marketed as quick solutions to improve skin health, promote muscle growth, and enhance overall well-being.
Liver specialist Dr SK Sarin and cardiologist Dr Naresh Trehan shared their concerns about the rising popularity of health supplements, especially collagen and whey protein, which are being widely promoted by social media influencers. Is.
During a session on Aaj Tak, both the experts spoke candidly about the importance of relying on natural foods and a balanced lifestyle rather than looking for quick solutions from nutraceuticals.
Dr. Sarin explained that dietary supplements should be considered only for those individuals who are unable to obtain essential nutrients through food. He said, “We have lost focus of proper nutrition and are now stuck in debates about carbohydrates, fats and proteins. This reliance on supplements is wrong.”
He urged people to focus on eating real, nutritious food to meet their nutritional needs.
Dr. Naresh Trehan said that artificial products, including supplements, can have harmful effects on the body. He also highlighted a long-term study that tracked the health of individuals for 20 years.
“What the healthiest people had in common were getting regular exercise, maintaining an ideal body weight, and leading a fulfilling social life. People who laughed, had friends and were active had the best lifespan,” Dr. Trehan said.
Both doctors advocated maintaining muscle mass as a key aspect of healthy aging. Dr. Sarin suggests that 50% of exercise should be focused on resistance training along with 50% cardiovascular activity. He emphasized that muscle mass starts decreasing after the age of 50 and maintaining it is essential for overall health.
Dr. Sarin also recommends that one’s diet should consist of 60% raw foods to promote satiety and reduce calorie intake.
Dr. Trehan cautioned against the rise of health advice from influencers, especially in the age of AI-generated content. “Beware of false advertising,” he warned.
Both doctors agreed that moderation, balanced exercise and healthy eating are the best ways to achieve long-term health.
