With the weather changing (although many areas of North India are battling smog), it’s time to take out our boots, cozy cardigans, stylish trench coats and all those adorable scarves and hats.

Winter is knocking at our doors, and with it comes the familiar routine of applying thick moisturizers to keep our skin from breaking out.

While people with oily skin had to struggle during monsoon, now it is the turn of people with dry skin. And we know that simply switching to a heavy moisturizer isn’t always the solution.

You need more than a quick fix – you need a comprehensive guide to keeping your skin nourished and hydrated all season long.

What happens to dry skin in winter?

During the winter months, there is less moisture in the air and as a result, the skin becomes extremely dry, cracked and itchy.

“For individuals with dry skin, lack of moisture leads to flakiness, tightness, dullness and increased skin sensitivity. They may experience changes in skin texture, damaged skin barrier and even bleeding at some point. is,” explains Dr. Shaurya Thakran, dermatologist and co-founder, Raksha Aesthetics, Delhi. India Today,

On this, Dr Nirumpama Parvanda, dermatologist, Joli Skin Clinic, Delhi, says that this season can create many challenges for the skin, like intense dryness leading to itching and discomfort, cracked or cracked skin (especially on exposed areas like hands on) lips, and heels), redness and irritation, which may worsen over time, and cause skin conditions to flare up, such as eczema or psoriasis.

But what causes dry skin?

It is important to understand that dry skin occurs when the skin’s natural moisture retention mechanisms are compromised. According to Dr Vidushi Jain, dermatologist and medical head at Dermalinks, NCR, dry skin arises due to the following reasons:

• The skin’s protective barrier is stripped of natural oils and moisture.
• Environmental factors such as cold, dry air or overly aggressive indoor heating.
• Use of soaps and detergents containing chemicals, or regular hot bathing.
• Inadequate hydration or nutrition.
• Genetic predisposition in some people.

The weather makes it worse

Dr. Thakran mentions that changes in weather, especially from hot to cold, can trigger or worsen dry skin.

People with naturally dry skin are more likely to notice this change as their skin struggles to retain moisture in extreme conditions, which can worsen problems.

However, changes in weather can affect anyone’s skin, even those with oily or normal skin. For example, skin may become drier or more irritated during the winter months, regardless of skin type. The main difference is that individuals with dry skin will generally see more noticeable effects.

This change in weather often leads to skin breakouts and we all know how painful that can be. Dr. Jain tells us that these cracks allow irritants to enter, which can lead to inflammation or infection.

But you can control the situation by simply applying protective balm or petroleum jelly on the affected areas and avoiding exfoliants.

dry skin management

Experts suggest making changes to your skin care routine to deal with and prevent itchy skin as the seasons change.

“Switching to a moisturizer during the winter will keep skin hydrated. Light summer lotions may not be effective enough. Instead, choose cream-based moisturizers with ingredients like hyaluronic acid, glycerin, ceramides, or shea butter; fragrance-free and hypoallergenic. “Use protective products (such as petroleum jelly or oil) to avoid irritation in areas that are too dry,” says Dr. Parwanda says.

And as we said before, moisturizer alone is not enough.

• Avoid bathing in hot water for a long time. Instead, opt for lukewarm water and keep showers short.
• Skip the harsh soaps or cleansers and use gentle, hydrating cleansers in your routine.
• Skip the exfoliating scrubs, as scrubbing can strip the skin of its natural oils.
• Avoid prolonged exposure to indoor heaters which can dry out the skin.
• Avoid using a loofah, and don’t rub your towel hard on your skin when drying your face or body.
• Always apply moisturizer to damp skin immediately after bathing to retain moisture.

rely on home remedies

Some DIY hacks can help soothe and hydrate dry skin. But if not done carefully, these home remedies can cause more harm than good.

Things you can try to manage your dry skin aloe veraWhich is known for its calming and hydrating properties. Aloe vera gel can help soothe dry and irritated skin.

Other than this, HoneyWhich is a natural humectant, draws moisture into the skin. You can apply raw honey as a mask this winter. coconut oil It also acts as an excellent emollient. you can also try oatmeal bathBecause they can help reduce itching and dryness.