Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, we go through a lot. And, we feel you! Additionally, many women also experience excessive bloating during menstruation. The swelling itself causes significant discomfort, and it may feel even more intense when you are on your period. But here’s the good news: You can manage it by eating the right foods. Recently, nutritionist Namami Agarwal took to her official Instagram to share four foods that can reduce the discomfort caused by bloating during menstruation.
Also read: Top 7 Foods That Induce Menstruation: Induce Menstruation the Natural Way
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Here are 4 foods that can provide instant relief from period bloating:
1. Potassium Rich Foods
Nmami explains that menstrual bloating is often caused by water retention due to hormonal changes. To prevent this, she suggests including potassium-rich foods like bananas, avocados, spinach and sweet potatoes in your diet. It helps balance the sodium levels in your body. Why is this important? That’s because sodium can cause your body to retain water, while potassium helps flush out excess fluid and reduce swelling.
2. Water-rich foods
Hydration is a game-changer for period bloating! When your body senses dehydration, it retains fluids, which increases swelling. Incorporating water-rich foods like cucumbers, watermelon, celery and oranges helps you stay hydrated while also providing essential vitamins and minerals. According to Nwami, these foods act as natural diuretics, flushing out toxins and reducing water retention.
3. Ginger
This simple root is more powerful than it looks! Ginger contains compounds that relax the intestinal muscles, helping to reduce cramps and bloating that occur during menstruation. It improves digestion by stimulating gastric enzymes, thereby reducing bloating caused by indigestion or sluggish digestion. Nutritionists suggest adding ginger to your tea, smoothie or food for best results.
4. Peppermint Tea
Peppermint tea contains menthol, a compound known to relax the muscles of the gastrointestinal tract. It helps reduce gas production, reduce bloating and even menstrual cramps. Namami recommends drinking a hot cup of peppermint tea in the morning or after meals. This simple solution can work wonders for you!
Also read: Ginger and cinnamon: your secret ingredients to ease your periods and keep your tummy happy
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Which foods make menstrual bloating worse?
Now that you know about the foods that help reduce period bloating, you might be wondering which foods to avoid. Processed foods, red meat, caffeine, alcohol and dairy products should be avoided. Staying away from these can help you manage period-bloating symptoms better.
Bloating during menstruation can be uncomfortable, but you can find relief by making the right dietary choices. So, the next time you get your period, keep these tips in mind!
