Okra Water For Diabetes: 4 Ways This Mix Can Help Manage Blood Sugar Levels

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Okra Water For Diabetes: 4 Ways This Mix Can Help Manage Blood Sugar Levels

Okra, also known as bhindi, is one of the most consumed vegetables in Indian households. Whether it is eaten as a regular vegetable or in its crunchy version, the love for bhindi remains the same. Bhindi ki sabzi defines comfort and is something we can probably never get tired of eating. Another reason to love bhindi is that it offers numerous health benefits, one of which is controlling diabetes. While you can enjoy bhindi as is, have you ever tried drinking its water? According to nutritionist Rupali Dutta, bhindi water is becoming very popular and can do wonders in controlling your blood sugar levels. Want to know why this water is so magical and why you must try it if you are suffering from diabetes? Keep reading to find out.
Also read: How to Keep Okra Fresh: 5 Easy Tips

Photo Credit: iStock

Benefits of okra water for diabetes management | How does okra water help manage blood sugar levels?

1. Rich in fibre

High-fibre foods are a must in the diet for diabetics, and okra is rich in it. It contains both soluble and insoluble fibre, which are quite effective in controlling blood sugar levels. It is important to have fibre in your diet because it helps delay the digestion of carbohydrates. When this happens, it prevents a sudden rise in blood sugar levels.

2. Aids digestion

When our digestive system is healthy, our blood sugar levels are naturally in control. Since sugars and starches are broken down into glucose during digestion, it is important that your digestive system is healthy. Drinking okra water every morning can help achieve this goal. According to the National Institutes of Health (NIH), a healthy digestive system can help manage diabetes quite effectively.

3. Low glycemic index

Another reason to include okra water in your diet is that okra has a low glycemic index (GI). Foods with a low GI do not cause a sudden spike in your blood sugar levels, ensuring they stay under control. Even the American Diabetes Association considers non-starchy foods like okra to be extremely beneficial for people suffering from diabetes.

4. Improves insulin sensitivity

Insulin sensitivity is a common problem among diabetics. When this happens, your body’s cells do not respond normally to insulin. To improve this, you can include foods with anti-inflammatory properties in your diet, one of which is okra. Many studies show that regular consumption of okra water can help improve insulin sensitivity.
Also read: 7 reasons to include okra in your diet

How To Make Bhindi Water At Home:

To make okra water at home, take some okra pods and wash them thoroughly. Now, you have to cut the ends, and then cut the pods in half using a knife. Fill a jar with two to three cups of water and add the okra pods to it. Let them soak overnight. The next morning, squeeze the pods in the water, strain them out and drink the mixture. It is best to have it on an empty stomach to reap its benefits for diabetes management.

Okra water has many amazing benefits for our health. Include it in your diet to control diabetes in a better way. However, don’t forget to consult an expert before adding anything to your diet. Stay fit and healthy!

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