After the Diwali festivities, many of us feel our skin needs a little TLC. While heavy food and sweets take center stage during festivities, detox is essential to restore balance and glow. To guide us through this post-festival detox, we turn to experts Gaurav Verma, regional director of Art of Living Yoga, and Ayurveda cooking expert Kaushani Desai, who share simple yet simple tips to rejuvenate your skin. Share powerful diet tips.
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Here are 7 diet tips for detox after Diwali:
1. Start your day with lemon water
The simplest and most effective way to start your detox is with a glass of lemon water. According to Gaurav Verma, this simple drink acts as a “magical medicine” for digestion and detoxification. Lemon water stimulates the liver to produce bile, making digestion of food easier. To prepare it, simply squeeze the juice of half a lemon in a glass of warm water and consume it first thing in the morning.
For an Ayurvedic twist, consider boiling a pot of water, letting it cool, and sipping throughout the day. Kaushani Desai emphasizes that boiling water adds energy that cleanses the body, making it an excellent addition to your detox routine.
2. Include boiled sprouts
Sprouted grains are a powerhouse of nutrients that benefit not only your body but also your skin and hair. They are rich in antioxidants, which help prevent tissue degradation, and omega-3 fats that contribute to glowing skin. Steaming sprouts makes them easier to digest, maximizing their health benefits.
Gaurav suggests including a variety of sprouts in your diet, whether as a salad base, in soups or just as a snack. This wonder food boosts immunity and purifies the blood, making it a great choice for post-festival rejuvenation.
3. Drink spiced water
Indian spices are not only delicious but also incredibly beneficial for health. Kaushani Desai recommends soaking whole spices like fennel, cumin or fenugreek seeds in water for a few hours or overnight. Strain and drink this spiced water to experience an instant energy boost.
You can also add herbs and spices like celery, lemon slices, basil and neem leaves to your regular drinking water. It not only boosts hydration but also provides your body with vital nutrients that support detoxification.
Also read: 13 Delicious Detox Drink Recipes easy detox drinks
Detox water is great for skin and overall health.
4. Avoid sugar and salt
Nutritionist Rupali Dutta recommends keeping a close eye on your sugar and salt intake during this detox phase. She suggests aiming to eliminate regular sugar from your diet completely. Instead, consume natural sweeteners like jaggery and honey, which can satisfy your sweet cravings without any guilt.
Reducing salt can also help prevent water retention and bloating, making you feel lighter and more energetic. By making these small changes, you can make a significant impact on the appearance and overall health of your skin.
5. Enjoy vegetable juices and smoothies
Dietitian Gagan Sidhu emphasizes the importance of including vegetable juices and smoothies in your daily routine. These beverages are not only delicious but also packed with nutrients, which help restore balance in your skin.
Popular choices include orange juice, pomegranate juice, or a smoothie made with cucumber, beetroot, and banana. These options provide essential vitamins and minerals while keeping you satiated, reducing the temptation to snack on unhealthy foods. Plus, the antioxidants present in these beverages promote a healthy glow.
6. Eat dried fruits and nuts for breakfast
Including dry fruits and nuts in your diet can work wonders for your skin. Raisins, dates, almonds, walnuts and cashews are all excellent sources of vitamins and minerals. They contain antioxidant properties that protect your skin from free radicals and environmental damage.
Start your day with a handful of these nutritious snacks. They not only help boost collagen production but also maintain your skin’s glow, supporting your detox efforts from the inside out.
7. Ginger and Lemon Detox Drink
Finally, the combination of ginger and lemon can be a powerful detox solution. Lemon is known for its detoxifying properties and helps in flushing out toxins. Ginger, on the other hand, is rich in antioxidants and improves blood circulation, which is important for healthy skin.
To make your morning detox drink, add a few drops of lemon and some freshly grated ginger to lukewarm water. Alternatively, ginger lemon tea is a soothing option that offers similar benefits. This drink energizes your body and creates a positive atmosphere for the day.
By implementing these seven expert diet tips, you can effectively detox your skin after Diwali and restore its natural glow.
