The concept of clean eating has gained a lot of popularity in recent times. As more people are becoming health conscious, their need to adopt such eating patterns is also increasing. Clean eating involves eating whole foods and eliminating processed foods from your diet. The more natural they are, the better it is for you. Are you also considering starting a clean eating journey? If yes, then this article will be of great interest to you. Although clean eating is certainly beneficial for your health, there are several things you should know before you get started. Recently, nutritionist Namami Agarwal shared five such key insights on her Instagram handle. Read on to find out so you can start your clean eating journey on the right foot.
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What is clean eating?
Clean eating is a popular diet that focuses on eating whole foods without any preservatives, colors, or sugars. According to the Harvard School of Public Health, a clean eating diet can include whole fruits, vegetables, whole grains and healthy fats. This means that one should remove highly processed and packaged foods from their diet.
Here are 4 things you should know before starting your clean eating journey:
1. Continuity and stability are key
To reap the benefits of clean eating, you need to be consistent. Remember, change requires time, and nothing happens overnight, so be patient to see results. “It’s about building habits that you can maintain over the long term. Eating well consistently over time really has an impact, both physically and mentally,” Nwami says.
2. The nourishment inside is reflected outside
Another thing to know is that whatever food you eat will have an external effect. If your diet is rich in foods rich in essential nutrients, your skin and hair will glow naturally. If you do not follow a clean diet on a daily basis and depend on skin care products, you will not see the desired results. According to Namami, nourishing your body from the inside gives it the resources it needs to shine on the outside.
3. Get enough sleep
Getting enough sleep is important for overall health and well-being. When you’re on a clean eating journey, make a conscious effort not to sacrifice your sleep. Nutritionists suggest getting at least 7-8 hours of deep sleep every day. This will help you feel refreshed and balanced, ensuring you get the most out of your clean eating journey.
4. Stay well hydrated
When you’re following a clean eating diet, don’t forget to hydrate well. Staying well hydrated prevents dehydration and lethargy – something we all want to avoid when following a new diet. Also, drinking adequate amount of water also helps in digestion and prevents hunger. So, although it may require some extra effort, be sure to meet your daily water intake.
Also read: Are dietary supplements worth the hype? Here’s the truth you need to know
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The journey to clean eating is rewarding and worth every bit of patience and effort. Keep these things in mind before setting out on this new journey. Stay fit and healthy!
