Karva Chauth, an important festival for married women, is on 20 October this year. As preparations for the day are in full swing, the markets are also buzzing with activity. The festival involves fasting without water from sunrise to moonrise, during which married women pray for the well-being and long life of their husbands. This fast begins after the Sargi at around 4 am in the morning and continues till the evening, when the fast is broken after offering Argh to the Moon and drinking water from the husband’s hands.
After such a long day of fasting, the family gathers to enjoy a festive feast. However, eating fried or spicy food after being hungry all day can sometimes cause stomach problems. To help you enjoy a healthy yet delicious meal after breaking your fast, here are 5 recipes that are nutritious and easy to digest.
Read also: When is Karva Chauth 2024? Check out these 5 classic Karva Chauth recipes
Here are 5 healthy recipes for Karva Chauth 2024
1. Toor dal with curd
This simple yet delicious dal is made with toor dal (arhar dal), curd, tomatoes and mild spices. Adding curd not only enhances the taste but also soothes the stomach and reduces the spiciness, making it easier to digest after a day’s fasting. Mix it with jeera rice for a nutritious meal.
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2. Palak Paneer
A nutritious dish made with spinach and paneer, this recipe is a great source of protein and essential vitamins. Prepared with minimal spices, tomatoes and onions, it offers a light yet filling option. To keep it healthy, skip extra butter, cream or ghee. Serve it with whole wheat bread for a balanced meal.
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3. Cucumber Raita
A refreshing side dish, Cucumber Raita is an excellent option to cool down the stomach after breaking your fast. The high water content present in cucumber helps in rehydrating your body and provides relief from any acidity or digestive discomfort. If you wish, you can replace the cucumber with bottle gourd for variety.
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4. Methi Lachha Paratha
This delicious paratha made from fenugreek leaves is full of nutrients. It is a healthy alternative to traditional puris and an excellent source of fiber and iron. Serve it with your favorite curry or vegetable for a satisfying dinner.
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5. Achari Paneer Pulao
A one-pot wonder, Achari Paneer Pulao is a delightful, flavourful dish made with paneer and aromatic spices. Rich in protein and essential nutrients, this quick and easy recipe can be prepared in just 20 minutes, making it a perfect addition to your Karva Chauth meal.
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Enjoy these healthy and delicious recipes as you celebrate Karwa Chauth 2024! Wishing you and your family a happy and prosperous festival!