According to the latest study by ICMR Center for Advanced Research, Madras Diabetes Research Foundation, consumption of ultra-processed and fried foods in overweight/obese Asian-Indian adults may lead to chronic inflammation, insulin resistance and type 2 diabetes. Is. In diabetes. The first-of-its-kind study in India highlights the consumption of fried and ultra-processed foods rich in advanced glycation end-products (AGEs). AGEs are a group of compounds that accumulate in the body over time and are linked to chronic diseases.
Dr. V. Mohan, President of Madras Diabetes Research Foundation and Dr. Mohan Diabetes Specialties Centre, said that AGEs are produced in the blood. “But we now know that diet can also play a role. So there are diets that have a longer lifespan and there are diets that have a shorter lifespan,” Dr Mohan said, PTI reported. Foods high in AGEs include red meat, French fries and other fried foods, bakery products, parathas, samosas and sugary foods.
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A government-funded study has shown that a lean diet may be a potential strategy for reducing diabetes risk. Dr V Mohan said the diet for the young includes green leafy vegetables, fruits, fish, boiled items and brown rice. The study also states that cooking methods such as frying, roasting and grilling increase aging levels while boiling keeps it under control.
Low-fat foods can prevent the risk of diabetes. Photo: iStock
The study involved 38 overweight and obese Asian-Indian adults aged 25 to 45 who had a body mass index (BMI) of 23 and above. The study observed participants for 12 weeks and found that those who followed the low-fat diet had lower glucose levels and markers of inflammation, said Dr. Mookambika Ramya Bai said. , Said. In contrast, people who ate high-AGE foods had lower blood glucose levels, greater insulin resistance and more inflammatory markers.
Rapid nutritional changes in developing countries like India have led to higher consumption of refined carbohydrates, fats and animal products. The study said that along with a sedentary lifestyle, the prevalence of obesity, diabetes and related disorders increases, PTI reported. “The rise in the diabetes epidemic in India is mainly driven by obesity, physical inactivity and eating an unhealthy diet rich in AGEs,” said Dr Mohan.
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According to the study, the prevalence of diabetes, pre-diabetes and obesity is increasing globally and in India, 101 million people are currently suffering from diabetes. Obesity is linked to insulin resistance, oxidative stress and inflammation and thus, promotes the development of diseases such as type 2 diabetes. The study said the prevalence of obesity in India is 40 percent and overweight or obesity has been linked to higher mortality rates. The findings of the study were published in the International Journal of Food Sciences and Nutrition.
