Monsoon rains certainly bring respite from the heat, but this is also the time when infections are at their peak. The humid weather creates an ideal environment for bacteria and pathogens to grow, leading to a rise in infections. The good news is that you can keep them at bay by including spices like black pepper in your diet. Black pepper is usually used to enhance the taste, but you will be surprised to know that it has many health benefits, especially during monsoons. Consuming this spice regularly can be a game-changer for your immunity, digestive health, and more. Without any delay, let’s dive straight into its benefits:
Also read: Fallen sick this monsoon? Try this quick rasam recipe for comfort and relief
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4 Health Benefits Of Black Pepper You Should Know:
1. Strengthens your immune system
During monsoon, our immunity gets weakened as we are exposed to harmful bacteria present in the air. Hence, it is important to take necessary steps to strengthen it. By including black pepper in your diet, you can easily achieve this. According to the National Institutes of Health (NIH), black pepper is antibacterial in nature and is rich in antioxidants, making it great for boosting immunity.
2. Keeps cold and cough away
It is common to catch a cold and cough during the monsoon season. But eating black pepper reduces your chances of falling sick. The antibacterial properties present in this spice make it great for our respiratory health. So, if you want to stay fit and healthy, make sure you include black pepper in your diet.
3. Increases the absorption of nutrients
Did you know that consuming black pepper can also aid in better absorption of nutrients? Yes, you heard it right! Black pepper contains a compound called piperine, which is known to improve the absorption of essential vitamins and minerals from food.
4. Good for digestive health
Another reason to include black pepper in your diet during monsoon is that it is great for your digestive health. To be honest, no one likes the uncomfortable feeling of having an upset stomach and experiencing problems like bloating, gas, and acidity. According to the NIH, black pepper increases the secretion of hydrochloric acid, which is essential for your digestive system to function properly.
Also read: Black pepper water: A two-ingredient drink that may help boost immunity
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How to include black pepper in your diet?
There are many exciting ways to incorporate black pepper into your diet. Add it to your soups, milk, make herbal tea or detox water – the possibilities are endless. You can also add it to your tea. It will not only make it super healthy but also give it a different flavour. Don’t hesitate to sprinkle black pepper powder in any other beverage like lemonade or shikanji. Don’t hesitate to add it to your vegetables and curries too.
Black pepper has a lot of great health benefits. Include this wonderful spice in your monsoon diet and stay away from infections.
