What is that one dish that is a staple at every Indian event? It is Dahi Bhalla! Spicy, flavourful and so flavourful that it is hard to stop at just one. Made from dahi, this chaat is served with spongy bhallas and a sweet-spicy chutney topped with chaat masala, providing the perfect balance of sweetness and saltiness. However, although we love them, fried bhallas often come with a guilt-especially if you are watching your diet. But that doesn’t mean you have to give up on these yummy goodness. If you love dahi bhallas, we have the perfect guilt-free recipe for you: Sprouts Dahi Bhalla! Yes, you read that right! This easy recipe requires minimal ingredients and can be prepared in no time. Curious? You should be! Read on to learn how to make Sprouts Dahi Bhalla at home.
Also read: 5 ways to make your Dahi Bhalla healthier, so you can enjoy it without regrets
Photo Credit: iStock
Why is Sprouts Dahi Bhalla so special?
Sprouts Dahi Bhalla is a great option for breakfast or dessert when you’re on a diet. Its main ingredient, sprouts, is rich in protein, fibre, folate, magnesium and vitamin K, making it a filling and satisfying option. Unlike traditional bhallas, this version is steamed instead of fried, so you can enjoy the flavour without any guilt. And because it’s not fried and is full of flavour, even fussy eaters won’t mind the sprouts. Serve this tasty snack at your next house party or function, and watch your guests come back for more!
Can you make Sprouts Dahi Bhalla in advance?
Sprouted dahi bhalla is best eaten fresh. However, if you’re short on time, you can prepare it in advance. Instead of soaking the sprouted bhallas in the yogurt mixture, steam them and store them in an airtight container in the refrigerator, where they’ll keep for up to two days. Mix the yogurt ingredients separately and refrigerate to prevent them from turning sour. When ready to serve, warm the sprouted bhallas in the microwave for two minutes, then assemble the dish. This way, you’ll enjoy the flavors as if they were freshly made.
How to make Sprouts Dahi Bhalla at home | Sprouts Dahi Bhalla Recipe
Making sprouts dahi bhalla at home is super easy. The recipe shared on Instagram by digital creator @rishita.thalluri is simple and straightforward. Start by coarsely grinding two cups of mixed sprouts in a mixer grinder. Transfer the coarse paste to a bowl and add one cup of curd and one cup of semolina to it. Mix well and let it rest for 30 minutes. After resting, gently add a sachet of fruit salt. Grease a steamer tray and make small balls from the sprouts mixture, place them on the tray without crowding them. Steam for 15 minutes or till soft. Meanwhile, whisk two cups of curd, add salt and sugar or stevia to taste. Once steamed, dip the bhallas in curd
Watch the full video of Sprouts Dahi Bhalla here.
Also read: Vada getting too hard? 5 easy tips to make street-style dahi bhalla
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