Oil is frequently used in everyday cooking in every household. Therefore, it is important to choose the right kind of oil that will not only make delicious food but will also be good for your health. According to the American Heart Association, one should choose non-tropical vegetable oils for cooking. These oils are healthier than solid fats like butter, shortening, lard, and stick margarine. Moreover, they are also healthier than tropical oils like palm and coconut oil. Both solid fats and tropical oils contain more saturated fats than non-tropical liquid fats.
Talking about which oils you should choose, cardiothoracic surgeon Dr Shriram Nene recently shared five oils that are best for heart health. Sharing the video on his Instagram handle, he wrote in the caption, “Telling you the best cooking oils to stay healthy! Remember moderation is key!” Let’s take a look.
These are the 5 best cooking oils according to Dr. Shriram Nene:
1. Rice bran oil
Rice bran oil is extracted from the hard outer brown layer of rice called the bran. It has a mild flavor and is suitable for high-temperature cooking methods such as frying and deep frying. Rice bran oil is a source of ‘good fats.’ According to WebMD, studies have shown that consuming these unsaturated fats can improve blood cholesterol levels, which may reduce the risk of heart disease and type 2 diabetes.
2. Peanut oil
Peanut oil is also known as groundnut oil. According to Healthline, peanut oil is a good source of vitamin E, an antioxidant that has many health benefits such as protecting the body from free radical damage and reducing the risk of heart disease.
Also read: US-based heart surgeon reveals 4 foods he “absolutely” avoids
3. Mustard oil
Mustard oil is extracted from mustard seeds and has a pungent taste and aroma. Mustard oil is used to cook many Indian fried dishes such as fish, pakoras, bitter gourd, ladyfinger, etc. According to Healthline, mustard oil is high in monounsaturated fatty acids, which are beneficial for heart health.
4. Olive oil
Olive oil is obtained by pressing whole olives. This healthy fat is a major component of the Mediterranean diet. According to a 2020 study published in the Journal of the American College of Cardiology, consuming more than half a tablespoon of olive oil per day may reduce the risk of heart disease.
Also read: Boost your immunity with Tulsi! 5 unique ways to include it in your monsoon diet
5. Sesame oil
Sesame oil is derived from sesame seeds. It is popularly used in Asian and Middle Eastern cuisine. According to Medical News Today, sesame oil contains antioxidants and other plant compounds that may benefit heart health, reduce arthritis symptoms and aid in the treatment of gingivitis (gum disease).
View this post on Instagram
Which of these oils do you use? Share with us in the comment section.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
