You may have often heard your elders advising you to drink a glass of warm milk every night before going to bed. This age-old practice has been passed down from generations. Ever wondered why this is so? Apart from the obvious nutritional benefits of milk, there are actually other benefits of drinking it at night, including providing warmth and comfort. Here are some reasons why you should also adopt the habit of drinking milk before bed.
6 benefits of drinking milk at night:
1. Better quality of sleep
Drinking warm milk helps in getting good sleep. According to reports, it contains an amino acid called tryptophan, which helps in the production of serotonin and melatonin, the hormones that regulate sleep. Apart from regulating your mood, it also helps in regulating your sleep-wake cycle.
“Warm milk may help induce better sleep due to the tryptophan it contains,” says Dr Michael Breus, a US-based clinical psychologist known as “The Sleep Doctor.”
Milk helps you to have a good sleep at night – Photo Credit: Pexels
2. Anxiety is reduced
Milk is nature’s stress reliever, and that too when it’s warmed up and consumed! Its soothing effect is not only on the body but also on the mind. Several studies have shown that milk contains potassium which helps in relaxing your nerves and muscles and enables you to sleep well.
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3. Improves digestion
According to many reports, warm foods and liquids are generally easier to digest than cold foods. Especially people who regularly face digestive problems should try drinking some milk before going to bed. This may prove beneficial in the long run.
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4. Hydration
Milk contains about 87% water. So it can also aid in your daily fluid intake, keeping you hydrated and ensuring overall health.
Milk helps you stay hydrated – Photo Credit: Pexels
5. Nutrient Intake
Milk is rich in protein, healthy fats, and vitamins B and D. These nutrients are essential for the body to function properly. Drinking a little milk before bed ensures that you get a good amount of these nutrients right before you sleep!
According to clinical nutritionist Dr. Rupali Dutta, the nutrients and calcium composition in milk make it one of the most important foods, especially for the young population.
6. A rejuvenating routine
Drinking a glass of warm milk every night is a kind of signal to your brain – it signals that it is time to relax and have a good sleep! This further leads to a regular sleep schedule.
Milk is a sign of reducing stress and relaxing – Photo Credit: Pexels
Adding a glass of warm milk to your nightly routine has a number of benefits that go beyond just tradition. This simple practice can greatly improve your night’s sleep and overall health. So, the next time you have trouble falling asleep, consider drinking a glass of warm milk – it might be the soothing solution you’ve been looking for!
