When life felt unbearablely dark, Rochelle Fox found light in meditation, the easiest exercise to the simplest yet. Diagnosed PTSD and anxiety at an early age, Fox says that he tried to “hear a lot of different things, some more traditional, something traditional” to fix himself. “I was really looking for a response out of myself,” she remembers. “And then in the end, I heard about meditation. If I am honest with you, I thought it was not for me. I was not a very spiritual person at that time. But I tried to meditate, and it saved my life. Honestly, from there, everything moved.”

Today, Fox is a global recognized focus teacher and writer MagneticHis first book that promises to help readers to re -start his mentality, master meditation, and really wants life.

In the latest episode of BookedIn conversation with India today Suyesh Sawant, Fox opens about his personal journey, why West only India has been known only for a long time, and how meditation can help us stay in alignment.

“Meditation gives you distance”

Does meditation make you happy all the time? “No,” Fox says, firmly. “I don’t think anyone who meditates is always happy. But we are able to see life, rather than that life is controlling us. Meditation gives you distance from things that we are attached. It allows us to become supervisors of our life, which is so powerful instead of hunting our circumstances.”

For Fox, the greatest gift has been peace of mind. “Some things may happen, but they are just things happening on our way. They don’t define who we are. Meditation is always a practice to go in and come back home for ourselves.”

Clarify

The expression, she insists, does not have to chase what looks good online. “Meditation simply allows us to really go in and asks ourselves what we really wish, not necessarily what we want, and join with the incoming objectives and values ​​that are important to us, but perhaps everything that you should have with getting stuck in the algorithm.”

Consistency, she adds, everything is. “So many people try to meditate once and say,” Oh, it didn’t work for me. ” But your mind thinks that this has always been done, as your lungs breathe.

East Meets West

Asked how long meditation and yoga in Indian culture is echoing globally, Fox believes that West is playing a catch-up. “I have great respect for India and where these practices have come from in the past. You guys have a very, long answer. West is finally catching.”

In a world where AI starts dominating the headlines, Fox says that ancient knowledge is more relevant than ever. “AI is artificial intelligence. But we also have authentic intelligence – the divine intelligence with which we are born. Meditation is an ancient technique that helps us to defrag our hard drives, closes all tabs, and comes back home for ourselves. Some north north can not be found on Google or chat, you will find them only within.”

Align

So how do you know if you are living in alignment? Fox believes that the answer lies in values. “If you are not sure, ask yourself – is my life a current representation of things that are really high value for me? Success is different for every human being. We can live up to the idea of ​​success that are our parents, but then feel empty. That is why living in alignment and your real purpose is so important.”

For Fox, teaching attention has also been about seeing changes in others. “Somebody realizes that there are no sounds in their minds who they are, that they are not defined by negative thoughts, this is the most powerful thing. It is when people get their power back.”

Why read Magnetic

Fox describes Magnetic As “a book for someone on a spiritual path that wants to understand the mechanics of his brain.” It is not only about meditation, but also about recognizing the subconscious patterns that shape our lives. “Many of us are stuck, but the truth is that you are not. You are infinite. You have not yet learned the operating manual.”

After turning back, did he reveal this book? “I definitely decided that I want to write a book,” she smiles. “I didn’t know it would happen MagneticNow it seems that the book has its own energy. I wrote it, but it is on its mission. ,

Hurry to add Fox that she does not see herself as a guru. “I am not someone’s guru. I am a guide who expects to inspire others what they mean for them.