“Doning Blood Saves Lives” – Not only one motto blood banks are used on World Blood Donor Day, it is also a step towards a healthy India.

A Lancet Report has shown that India face the world’s largest blood scarcity, with a national shortage of more than 41 million units. The demand for blood excess supply supplies more than 400%.

On average, a unit of blood is required every two seconds across the country. While 14.6 million units are required annually, there is a continuous decrease of 1 million units.

But amidst this crisis, experts say that blood donation does not only benefit the person who needs it, but it can also offer important health allowances to the donor.

“Donating blood is often considered only as a charitable work that helps others. But it also does health benefits for the donor, especially in the context of heart welfare,” Dr. Ujjaval Kumar, Senior Advisor, Cardiology, Saravodaya Hospital told India .in.

A mini health check

Before donating blood, you undergo a quick health screening. It can mark the initial signals of health issues such as high or low hemoglobin levels, irregularity of blood pressure, or rare blood type.

These small check-ups can act as initial warning signs, which helps you to take action before the condition deteriorates.

You may also know if you have a rare blood type, useful information during medical emergency conditions.

Heart-health benefits

Regular blood donation has been linked to low blood pressure and low risk of heart attack. Dr. Kumar said that the regulation of iron plays an important role.

“Iron is essential, but in excess, it can produce free radicals that damage the blood vessel lining. This can increase the risk of heart attack and stroke. By donating blood, you reduce the extra iron, reduce that risk,” he said.

It is quite helpful for people with hereditary hemocromatosis, a condition where the body produces too much iron. These individuals are often recommended to donate blood regularly, which help in the need of both their own health and blood banks.

Thin blood, better flow

Blood viscosity, or thickness, may affect how hard your heart works. The thick blood increases the risk of clotting and stresses the heart.

“Blood donation helps temporarily dilute the blood. It promotes better flows and can reduce clots related risks,” Dr. Kumar said.

Every time you donate blood, your body is motivated to produce fresh blood cells. This renovation process helps maintain a healthy blood profile and support vascular health.

Donating blood regularly helps control blood pressure. “In some individuals, especially those who are suffering from border or lightly high blood pressure, donations may have a slight low effect. It is likely to be due to temporary decrease in blood volume and improvement in better vascular function, which reduces stress on heart and arteries,” Dr. Kumar said.

In addition, each blood donation triggers the body to produce new blood cells, which can help maintain a healthy blood profile. Some studies have suggested that this renovation process may have indirect positive effects on overall vascular work.

Feel-gud factor

There is also a psychological benefit to donate blood. Such kind of kindness functions are lower stress, lower levels of cortisol (stress hormones), and a better sense of goodness-all of which have long-term heart health benefits.

“This is a powerful reminder that it is often good for you to do good for others,” Dr. Kumar said.

Myths around blood donation

Despite the benefits, misunderstandings and fear around blood donation are common. There are many concerns about weakness or after fatigue, but with proper hydration and comfort, most people recover quickly.

Dr. Kumar highlighted that blood donation should be supplemented, not replaced, your current heart care routine: “Keep a balanced diet, exercise regularly, avoid tobacco, and monitor your cholesterol and blood pressure.”

So next time you see a blood donation drive, remember: You are not just saving life, you are getting health.